Morning Run - down and up
I just finished a 5.378km running that lasted about 0hh:30mm:42ss !
I was another cold night with my sleep interrupted by the cat again. I forgot the bring the chickens' water in and so it was well frozen. I popped it in the house as I went out, but it was still mostly ice when I got back. For a change I decided to run down the village to the cemetery at the south end. That is a pretty flat route.
I was very consistent in pace for a lot of this run at around 5:42/km. I would like to go a little quicker, but it is not terrible. I like to see what is going on around here. There is some more building work going on near us. There were a fair few people out, including some runners. Despite the lockdown people are still going to work when they can.
The running got a little easier as I went on. As I got up a little late I was not going to go too far, but I stretched it out over 5km.
It should be getting warmer for next week, so maybe that will give me a little more running energy.
Run free and stay well.
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It is a good exercise. A run in the morning is the perfect way to start the day and it is good for health.
I took it easy this morning and only did a mile long walk/workout. I think my back is finally starting to get better, so I will probably stick with what I have been doing next week as well. That sucks about the chickens water. That used to happen with our dogs water all the time when I was a kid. It actually makes me sad to think about it now.
It's not that often that it stays below freezing here. Just have to give the chickens fresh water in the morning. Took a while to thaw it out today. Should be okay in the day as it gets the sun.
Hope your back improves.
Thanks, I appreciate it!
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
Enjoy a !BEER in the meantime...
*Reblogged by @runningproject