Morning Run - down and up

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I just finished a 5.378km running that lasted about 0hh:30mm:42ss !

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I was another cold night with my sleep interrupted by the cat again. I forgot the bring the chickens' water in and so it was well frozen. I popped it in the house as I went out, but it was still mostly ice when I got back. For a change I decided to run down the village to the cemetery at the south end. That is a pretty flat route.

I was very consistent in pace for a lot of this run at around 5:42/km. I would like to go a little quicker, but it is not terrible. I like to see what is going on around here. There is some more building work going on near us. There were a fair few people out, including some runners. Despite the lockdown people are still going to work when they can.

The running got a little easier as I went on. As I got up a little late I was not going to go too far, but I stretched it out over 5km.

It should be getting warmer for next week, so maybe that will give me a little more running energy.

Run free and stay well.
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6 comments
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It is a good exercise. A run in the morning is the perfect way to start the day and it is good for health.

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I took it easy this morning and only did a mile long walk/workout. I think my back is finally starting to get better, so I will probably stick with what I have been doing next week as well. That sucks about the chickens water. That used to happen with our dogs water all the time when I was a kid. It actually makes me sad to think about it now.

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It's not that often that it stays below freezing here. Just have to give the chickens fresh water in the morning. Took a while to thaw it out today. Should be okay in the day as it gets the sun.

Hope your back improves.

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Thanks, I appreciate it!

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*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george

Enjoy a !BEER in the meantime...

*Reblogged by @runningproject

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