Morning Run - Up and down
I just finished a 6.962km running that lasted about 0hh:40mm:19ss !
The weather was not too bad for a run this morning, but I was feeling a few assorted aches. I went out anyway. As usual it took a while to really get going. I am including the chart of 'pace analysis' from Strava that shows GAP (grade adjusted pace). The 5th kilometre was the quickest by any measure at around 5:25 and included a small climb that I tried to power up. I was doing the anti-clockwise loop of Fairfield which involves a long climb.
I did a few short sprints to get the heart pumping a bit more. I was getting some slight twinges from my left foot on the way back, but nothing serious. Previously I have had some feelings that my hips were suffering, but not had that lately. I do listen to what my body is telling me and will take it easy if it seems serious. Running can be stressful on the joints, but I am not doing massive distances and I think overall the effects are positive.
As usual I saw a few other runners. On the far side of Fairfield I took a track that I think is meant for horses through the trees alongside the footpath to avoid a pedestrian, but someone was walking through there too. There are some wooden planks on edge that I assume are meant to deter cyclists, but they act as little jumps for me.
I was pretty warm by the end of the run, so cooled down whilst having breakfast before my shower. My son just got a foam roller. I keep seeing them mentioned on running sites, but have not looked into the benefits. I do not read up too much on training, but I am open to advice.
Run free and stay well.
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We had a 30 degree swing in temperatures from Tuesday to Wednesday. It has been raining quite a bit now and that means the mosquitos are finally starting to come out for the summer. I was hoping to spend some time on our deck this weekend, but that may not happen now...
We don't get too many nasty insects here, but that may change if it gets generally warmer. It's quite humid here for now. I hope to be outside over the weekend. Always stuff to do in the garden.
Yes, there is always something to putter around with!
I appreciate your efforts I tried running but my legs hurt because of running on uneven ground
It takes time to develop the muscles to handle that. Start gentle and take it gradually.
Thanks for advice