Morning Run - Berry good

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(Edited)

I just finished a 6.942km running that lasted about 0hh:39mm:39ss !

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Today my other half was up before me as she is back at work at the school after the long summer break. I had a slightly restless night as my elbow is very sore and I think it woke me up a few times. I still felt I needed to get up and run. My injuries are healing, but it takes a while for skin to grow back.

I was back to going up the hill to Fairfield, but am not doing any intervals for now. I will not be running at parkrun as I have volunteered as a marshal for this Saturday.

The run was pretty good at a fairly standard pace for me. I just kept on going up those hills. I was absorbed in my podcast about Hacker Public Radio and not thinking too much about the actual running.

I saw a few other runners and one guy I know walking his dogs. Some people run with their dogs, but I only tend to do that with my sister's dog when it is around.

When I got back I picked some raspberries to have with my breakfast. We have a good crop this year.

Run free and stay well.

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14 comments
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Nice job on your run. I sometimes wonder if my twenty to thirty minute workout each day is enough, but that is really all the time we can spare in the morning, so I guess it has to be. I have found that the running intervals of the HIIT training I do are getting easier and I can actually do the running in place for a longer stretch without getting too winded. Small improvements I guess.

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You have to fit exercise around other things and a half hour workout equates to longer really with preparation and showering. Mine felt like a good session even if I did not push myself too hard. I certainly could not have done that a few years back.

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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I'm up early with my boys for school now, too! 5:30 am. It's a far cry from the 7:00am mornings I had during the summer. Conversely, it's a quiet house during the day.

I planted some raspberry and blackberry bushes this year too! There is an old chainlink fence the surrounds the back yard. Instead of replacing it I got to thinking that having some berry bushes grow into it would turn it from 'old and rusting and ugly' into 'rustic'. Hopefully next year they'll yield some berries!

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That's early! I work from home these days and 7am is early enough,

Blackberries need to be kept under control. They grow wild next door so I can pick them over the fence. The raspberries are less trouble. I just cut them back each year and they come back strong.

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Hmm. You manage to run without having breakfast. A foodie like me can't do anything till I have breakfast, you should really count yourself lucky, man👍

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I usually just have some water before I run and then I'm hungry afterwards. I may eat if I'm doing a really long run though, but I don't want a full stomach. It seems to work out okay.

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Ok, sounds perfectly normal, no more like Superman 😀👍

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