Morning Run - Feeling a bit rough

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(Edited)

I just finished a 5.84km running that lasted about 0hh:37mm:43ss !

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I did not sleep too well last night and was not feeling at my best when the alarm went off. We did go out, but were not back late and I was not drinking. I hope I have not caught a bug. I still wanted to run.

I was doing what has become my regular workout of running up West Drive. Looking at the map on Strava it is labelled North Drive on the lower part. I had not noticed that before. Anway, I run up part of that five times. The two old guys I often see on these runs were there again.

Despite how I was feeling I was fairly quick with the first three sprints under 5min/km, so it cannot be that bad.

After the fifth I walked down the hill whilst recording today's podcast episode for #NaPodPoMo and #HivePodPoMo. That is about going to see comedian Ed Byrne last night. That was a fun evening.

The podcast is on Podomatic. I am now paying a monthly subscription for that as I was running out of space. It is not very expensive.

Run free and stay well.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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17 comments
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I skipped my workout this morning. I just wasn't feeling it. This time of year it is so easy to stay in my nice warm bed. I blew through all of your podcasts yesterday. Good stuff. I like your accent :)

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Accent? I don't have an accent! :)

I'm still not feeling 100%, but not that bad really. Will see how it goes for the rest of the week.

!BEER

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Best of luck with that!

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Did you ever do the segments on Starva. I love know I beat the neighbour Mary "thinks shes fit" in the 500 metre around my block. Joan is next on my list! FREEEEDOMMMM

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Strava logs the segments anyway. I am 'local legend' for that hill for most runs by a large margin, but not the quickest.

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Well done for running even though you weren't 100%! That's real dedication! Hope you feel better soon!

!PIZZA

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Cheers. It was a lovely morning with blue skies. I expect that's your influence.

!BEER

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You are a better man than me. Went out last night and was rough as a badgers ass this morning. No drinking either but I did light up. I also skipped my run this morning but looking to go out in the morning again!

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I didn't drink or anything. Seems I caught something as I am still feeling low. Oh well.

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