My Actifit Report Card: April 30 2025

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ENGLISH CONTENT


Hello to everyone in this community! I've been feeling a bit depressed since last night, and even when I woke up, I still felt the same way. When I lived in another city, what I would do when I felt this way was go to my favorite stores and browse the items I liked. But my mood didn't allow me to go that far, so I decided to just go near the subway and do some shopping.


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✨ Lunch: Potato salad with carrots, rice, and pork chop ✨


I bought some vegetables because I have in mind what I want to cook in the next few days (food I like, makes me feel happy), but I also decided to buy an apple to make some homemade jam. Ever since I learned how to make it, I've really enjoyed it. I bought some bread to eat with the jam, although I might also make some waffles 🤔


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🍎 Homemade Apple Jam 🍎


As I write these lines, I'm already feeling much better. I'm planning to go out again this weekend, so I'll be spending the next few days focusing on my projects. 😊 If you're feeling overwhelmed or sad, go for a walk, even for a short while. It's good for clearing your mind. ✨


Thank you so much for visiting my post. I hope you found it interesting.


💚 See you next time! 💚


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CONTENIDO EN ESPAÑOL


¡Hola a todos los integrantes de esta comunidad! Desde anoche, me encontraba algo deprimida y aún al despertar, me seguía sintiendo del mismo modo. Cuando vivía en otra ciudad, lo que hacía cuando me sentía de ese modo, era ir hasta mis tiendas favoritas y contemplar los artículos que me gustaban. Pero mi ánimo no me permitía ir tan lejos, así que decidí ir solamente a las inmediaciones del subterráneo y aprovechar de hacer algunas compras.


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✨ Almuerzo: Ensalada de papa con zanahoria, arroz y chuleta de cerdo ✨


Compré algunas verduras porque tengo en mente lo que deseo cocinar en los próximos días (la comida que me gusta, me hace sentir feliz), pero también me animé a comprar una manzana para hacer un poco de mermelada casera. Desde que la aprendí a hacer, me ha gustado mucho. Compré algo de pan para comer junto a la mermelada, aunque también puede ser que prepare algunos waffles 🤔


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🍎 Mermelada de manzana casera 🍎


Al momento de escribir estas líneas, ya me siento mucho mejor. Tengo planeado volver a salir el fin de semana, así que estaré estos días dedicándome a mis proyectos 😊 Si se sienten agobiados o tristes, salgan a caminar, así sea un ratito, es bueno para despejarse ✨


Muchas gracias por haber visitado mi publicación. Espero que les haya parecido interesante.


💚 ¡Hasta una próxima oportunidad! 💚


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https://linktr.ee/sue_zoe



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/04/2025
5496
Daily Activity, Shopping, Walking
Height
1.60 cm
Weight
40 kg
Body Fat
%
Waist
64 cm
Thighs
44 cm
Chest
75 cm



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6 comments
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Glad you're okay now, seriously, walking and breathing outside your home can be really helpful esp if you are dad, depress and has a kot on your mind. As for me, uts always music, music can help when I'm suffering with them.

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I hadn't realized how much walking relaxes me until I was locked up for a while 😅 Not only is it good for your circulation, but it's like your thoughts start to calm down as you get your body moving 😌 Oh! Music helps me in those moments too! I motivate myself every day thanks to music, although sometimes, not even music can keep my thoughts still, that's when I go for a walk haha ​​🤗 Thank you so much for visiting my post and for commenting 😘💚

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Thank you so much! 💚

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