My Actifit Report Card: Leg Day

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Just another day in the office.. After two months of cutting weight I'm switching back to muscle & strength building. I decided to start with legs because it's definitely the most boring part of training for me. I've set the goal at 90kg which I hope to achieve by January. Stay tuned and Steem on! 💪💪

Total Steps: 7927



8081
Walking, Weight Lifting
Height
192 cm
Weight
85 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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3 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 39.15 AFIT tokens for your effort in reaching 8081 activity, as well as your user rank and report quality!
You also received an 22.45% upvote via @actifit account. 21.94% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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