My Actifit Report Card: April 6 2025

Good morning, everyone 🙏🏃‍♀️
This morning, the air is fresh and bright, it's time to exercise. The soft sunlight is just right. This morning, I started jogging from the garden house to the concrete road in the village. When I arrived at the birthplace, I found many dogs on the concrete road. I saw them running and chasing each other, having fun. I didn't miss the chance to give them some food. They shared their food very cutely. It was an impressive sight. Then I continued jogging on the concrete road until I reached the back of the temple in the village.
I circled back on the concrete road. The atmosphere around me today was very nice. The sunlight was just right for today's exercise, making my body sweat. As I ran to the road along the Trang River Canal, not only was the atmosphere here very nice, I also saw boats fishing in the Trang River Canal. So I stopped running and didn't miss the chance to take these pictures. While the boats were running in the Trang River, the water in the river was wavy, which was a very beautiful sight. It immediately reminded me of the waves of the sea.
Then I continued jogging until the end of the road along the Trang River Canal.
I circled back to the back of the temple.
Today is Sunday, and many neighbors are off work or on their day off. Today, there are many neighbors riding bicycles in groups.
I am happy to see those pictures, I feel people who love their health and turn to take care of their own health. While I was running, there were many 4-legged dogs running after me in different areas. They have their own territory, but today I am very happy with the environment around me. I see the changes every day, which are different. While I was running, I had a little accident. That is, in the morning, I stepped on a stone between the sidewalk and the ground, which made my ankle hurt a little. So I told my husband to walk for exercise and then run again. But in the end, I had to walk because my ankle hurt a little, not too much. I thought that when I got home, I would have to apply some medicine to my ankle. It should heal. When I walked for a while, my husband told me to stop today and go back to apply the medicine. I did that. Then I walked back to my garden house.

Baan Suan

Along the way in this garden area, I have taken the cows to eat grass in that area since yesterday and they slept here last night.
And this morning I walked through this area, so my husband and I chose to take the cows to eat grass in other places that have grass and then returned to the garden house. When we arrived home today, the first thing I did was to prepare food for my mother. Then I cut my mother-in-law's nails.
And took my mother-in-law to take a bath, get dressed and do physical therapy. My husband and I massaged my mother today because we got the massage formula from yesterday when a relative came to visit my mother. This relative is a traditional massage therapist, so he came to introduce the traditional massage method to my husband to massage my mother. When my husband and I learned the correct massage method, this morning after bathing my mother, we both massaged my mother. I felt that my mother liked it and moved her arms and legs a bit, which was a good thing. It gave me encouragement for a caregiver like me.
After that, my mother's food cooled down, so I fed her food and let her rest. As for my husband and I's breakfast today, we were in a rush so we didn't eat breakfast. Today, my husband and I separated to do our responsibilities and finish them on time. Today we have an appointment at the temple to make merit.

Prepare food for pets

Prepare food for parrots. Today is liquid food for parrots and for the tortoise, soak seeds in water to bless them and give them to the tortoise.

Then clean the tortoise cage and bird cage and feed them fruits. That's it. Then I go back to my room to get dressed and go to the temple.

As for today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you. ❤️🙏

https://youtube.com/shorts/-Z6UuDxDQeg?si=semMMTR-Cs_6Dzk0

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.2 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm