My Actifit Report Card: April 14 2025

Good morning, everyone 🙏🏃‍♀️❤️

It's time to exercise. I will prepare my body, wear a T-shirt and pants, exercise with sneakers, and listen to music to increase the rhythm of aerobics in the morning before dawn. While exercising, I use the area on the pavilion in front of the water terrace, which is where I set up the washing machine. While exercising, I spin clothes using the washing machine as a helper. So I exercise. Yesterday, the water didn't flow all day, so this morning I had to turn on the water and store water in a tank somewhere. Because it was 5:00 a.m., when people in the village might not have woken up in every house, it was the time when the water was still flowing.
After that, there was no water for 3 full days, making the water in the garden house quite scarce. But luckily, the water started flowing last night, so this morning I had to turn on the water and store as much as possible because this is the dry season.
Exercise and do housework at the same time, which is possible and can go hand in hand freely. I looked forward to aerobics for about 45 minutes, using the app to run the exercise numbers to help control. When the numbers ran to 5,000,
I picked up the exercise Then start making breakfast menu
Prepare breakfast menu Today is coffee and bread Then make breakfast for mom, pork porridge and organic eggs from the garden
I make breakfast on the table with low heat Then I come out to drink coffee on the table in front of the house balcony with my husband When the coffee is done, the needle adjusts to the kitchen again to see mom's breakfast When it is cooked, I put it in the blender Then tell the details Wait for the food to cool down and feed mom breakfast. Take mom to take a shower, dress up, do physical therapy and let mom rest.

Prepare food for parrots and tortoises

Then prepare food for parrots and tortoises. The chaos happened because the water that is normally used is water that is pumped from the pond next to the house. It is recommended to use it to water plants and bring it to use for raising animals. The chaos that happened was the hose
or water pipe The water in the pond came out of the motor causing the water not to flow.
So I had to carry the water upstairs, the 2nd floor of the garden house to bring water to the parrots and the cheetah stove. Still haven't cleaned the birdhouse. Have to do it as homework in the afternoon. Then look to connect the water to the pond But it was not successful because the equipment has been moved to the house that is under construction. So I had to go out to that house to get the tools.

As for today, I have to take my leave.

Today, I have to take my leave. See you next time, my friend. Thank you for following and supporting me. Thank you.

🙏❤️💕

https://youtube.com/shorts/zokRvZ2VtVg?si=fMpFd--0YhlinOQW

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Walking, Yard Work

Height 164 cm		Weight 55.2 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm