My Actifit Report Card: May 1 2025

Good morning
This morning, I got up as usual to exercise. I started by getting ready, dressing in exercise clothes, putting on sneakers, and then started by taking pictures of the atmosphere in front of my house. Today, the weather is very good, the atmosphere is cool and comfortable in my garden house.

Exercise

I started by opening the exercise app and turning on soft music, but the rhythm is fast and exciting, so I can do aerobics to exercise my body proportions.

Today, I brought exercise equipment up to the 2nd floor, dumbbells and leg exercise equipment, exercised while admiring the nature around the balcony of the house. I felt happy exercising without getting bored.

When it was time to exercise on the concrete road along the way, before leaving the house, the green trees and grass, the dew drops on the trees and grass made my sneakers soaked with dew. When I walked to the concrete road, I started jogging. Today, I went alone and I intended to run and exercise with determination.
On the road along the canal by the Trang River today, I met my grandmother. She lives in front of the temple in the village. She often comes to exercise every morning with a dog. Today, there were 2-3 neighbors who came to exercise, which looked very lively in this area. And the development along the Trang River canal on the other side of the canal is developing prosperity for the local area. I think in the future, there will be more people exercising in this area because the atmosphere is good and it is a peaceful place for exercising, especially since there are no cars running in this area, making this area suitable for relaxation both in the morning and evening.
While I was running, I picked up my phone to take a video and take pictures of myself and the surrounding atmosphere in this area, along the Trang River Canal. When I finished taking pictures and videos, I ran to the concrete road behind the temple and then circled back to the Trang River Canal again.
I picked up my phone to look again at the numbers running on the exercise app.
Then I walked back to the garden house.
I felt very relaxed along the way with nature around me. I noticed while I was walking back that the dew on the trees and grass on both sides of the road was still there. The sunlight was starting to shine down. The fatigue from exercising slowly disappeared.

Garden house 🏡

When I arrived at the garden house near the gate, I noticed that my duck was laying eggs.
So I walked over to look and lifted the mother duck up. In short, there were many eggs 🥚.
There must be many mother ducks laying eggs in this area. I got 6 eggs today.
I wrote these eggs to clean. Then take it to the kitchen and store it in the refrigerator. Start by grinding coffee beans and then brewing coffee for me and my husband, and make breakfast for my mother-in-law.
Today, I drank coffee before my husband came down. Yesterday, my husband went to work on mixing cement at my future shop, which made him feel tired, so I didn't want to call him. This is why I went to exercise alone today. After that, I finished drinking coffee and fed my mother-in-law. And prepare food for the pets.
Not long after, my husband came down from the house. Then I prepared breakfast for my husband and a cup of coffee. I went to feed the pets and prepare various equipment for the parrots and the Chukata stove. If they want to eat, clean the cage. Done.

Gardening 🌳🌺🌹🌻🌼🪻🌵🪴

Water the plants around the garden house and clean around the garden house. By spraying water around the house floor to remove animal waste or animal food scraps that my pets bring to eat on the floor along the walkway around the house.

Doing housework 🧹🪠🧻🚽🛏️🛋️🪟

Starting with cooking rice, washing dishes and washing clothes. Cleaning the house
It took quite a while to clean the house, but I still had my phone open to exercise apps every time I wasn't writing an article.
When everything was quiet, both gardening, housework and my daily exercise, it was time to write an article.
💖🏃🏡🌳🌷🧹💞

Today, I have to say goodbye.
My friends, see you next time. Thank you for following and supporting me. Thank you. 💞🙏

https://youtube.com/shorts/f1fowMZV3tk?si=tGJXNWqgmdOumO0K

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm