My Actifit Report Card: May 2 2025

Good morning

🌳🌴🌿🔅💞☀️🌝

I woke up as usual every day.
This morning, there was a little change. That is, I went to the kitchen before going to exercise. I started by cooking rice and preparing food for my mother-in-law.
Today, the ingredients for my mother-in-law's menu were eggs and vegetables. 🌱🍀🥕🥬🧄
🫚 The herbs were turmeric.
Then, I cleaned everything and boiled it with pink salt. When finished, I ground it finely. This will give you colorful rice porridge. Green rice porridge from vegetables and herbs is a very beneficial menu for my mother.
When my mother's menu was finished, I prepared her food and set it aside to cool down. Then I started to exercise.

Exercise

I started by opening the exercise app and turning on soft music, but the rhythm was fast and exciting.
I ran along the Trang River canal. The sky was very beautiful. The warm sunlight touched my skin in the morning. It was almost seven o'clock. I stepped out of the garden house. To the long concrete road that awaits me. Today is another day of exercising alone. Although I started a bit late, my strong determination led me to jog amidst the increasingly intense sunlight. My running pace gradually increased. I passed quiet houses and headed towards the familiar area behind the temple. When I turned back onto the concrete road, my eyes immediately caught sight of the morning lifestyle of the villagers, who were driving past on motorcycles and cars.
When I reached the three-way intersection, I turned the corner and headed towards the Trang River canal path, which was like an oasis for exercising every morning. Although the sunlight was starting to scorch, the shade from the trees along the canal and the cool breeze helped to alleviate the heat a lot. The atmosphere here was refreshing and relaxing, perfect for releasing energy and taking a deep breath of fresh air.
Today, I came across an impressive sight. My neighbors on the other side of the canal were having fun riding bicycles. A middle-aged mother looked happy with her two young children. The sight of the children giggling while riding bicycles was a warm and lovely sight that I couldn’t help but stop to capture this happy moment in my memory, even though the image seemed a bit distant because we were on opposite sides of the canal. But their smiles and laughter clearly reached me. After immersing myself in the happy images, I continued running, my eyes looking at the children running far away along my exercise route. These images were like little inspirations that filled the new morning with freshness.

Baan Suan

Starting with grinding coffee beans ☕☕
I made two cups of coffee, one for myself and one for my husband.
We sat drinking coffee in front of the house on a wooden table. After finishing the first cup of coffee, I started taking care of my mother-in-law with care, feeding her breakfast slowly and greeting her with a smile. Today, I took a video and took pictures of my mother after not taking pictures or videos for many days.

Prepare food for pets

I took care of my pets, prepared clean water and pellets for them. For my favorite parrot, today I took out a baby bird and trained it to get used to me and my husband.
When the baby bird was gone, my husband and I went to feed the turtles. I will come back to play with the baby birds. The Sulcata tortoises that I raised, I have now moved the Sulcata tortoise cage to the lower level so that it has a wider and bigger cage for it to walk comfortably. I cleaned the bird cage and the turtle area. I am determined to clean every corner to give them a good environment and happiness.
Taking care of my loved ones and pets that I am attached to is a simple but happy daily routine in my home.

Gardening 🍃

After taking care of the little members of the house, my mother-in-law and my beloved husband, my morning activities continue. I walk around the house, observing the lush greenery of the trees and grass.
I start watering the plants I planted. Taking care of them After watering the plants all over the area

Today, I have to say goodbye.
My friends, see you next time. Thank you for following and supporting me. Thank you. 🙏❤️

https://youtube.com/shorts/eFDJK6E1gKQ?si=vSUZiGBhkE-F29rg

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm