My Actifit Report Card: May 3 2025

Good morning

"Trang Province"

The first light of the day gradually shines, waking me up with energy, ready to recharge my body with regular exercise.

As usual,
I started this morning by carefully preparing my body, choosing comfortable clothes that allow for easy movement, and wearing my favorite shoes that are ready to take me out for exercise. When everything was ready, I started a light warm-up, then started exercising by going up and down the stairs rhythmically. This repetitive movement helps exercise the thigh muscles.
While my body was warming up and my heart started beating faster, I had an idea in my mind. Why don't I just put my clothes in the washing machine and let the machine work while I continue exercising? It's such a time-saving and efficient idea. As soon as I thought of it, I didn't hesitate to put the clothes I had prepared in the washing machine, add detergent, and press the start button. Then I went back to continue exercising again.
For the next exercise, I chose to change the atmosphere to the balcony in front of my house, where I could take a deep breath of the fresh air of the new morning. Today, I will exercise by dancing aerobics to the rhythm of exciting music. Moving my body to music not only helps strengthen the body But it also helps to make the mind cheerful.
While I was enjoying exercising, my eyes suddenly glanced at the sky above. Today, the sky looked dark, covered with thick gray clouds, as if it was going to rain again. But even so, I still felt refreshed.
And I couldn't describe how comfortable it was. It might be because yesterday and last night, it rained heavily, washing away all the heat and stickiness. Even though the air was cool, the continuous exercise surprisingly helped to warm up my body.
Starting a new day by exercising in such a refreshing atmosphere is a small happiness that truly energizes both my body and mind. I feel refreshed.

Run for exercise

It's time for me to go out and experience the freshness of a new morning on the concrete road in the village.
Today, my feet headed straight for the road along the Trang River Canal. The slowly flowing water reflected the image of the stomach, a peaceful companion.
When my feet touched the concrete floor, I started jogging leisurely. The gentle cool breeze refreshed every molecule of my body. The canal-side running path is beautiful, with lush green trees on both sides of the canal.
While I was happily running, my four-legged friends appeared. They sent me pleading glances from afar. With familiarity and affection, I did not hesitate to share the food I had prepared. They wagged their tails happily. Those images added a little happiness to my exercise.
After sharing the happiness with my four-legged friends, I continued running along the canal-side road until the end of the road before turning back. On this familiar path, I stopped to take pictures with my mobile phone, both still and video, to record this special moment in my memory. Then, I changed my route to the concrete road behind the temple. The sound of bells could be heard on the wind. The atmosphere was quiet and shady, different from the canal. Along the way, I met many neighbors who were doing various activities. Some were watering plants, some were sweeping leaves. The greetings and smiles I received were heartwarming, making me feel like a strong community.
I ran around the temple before running back to my garden house. The morning sunlight shone through, the air was fresh and clean. Every step I took was full of energy and happiness. Today was a wonderful exercise. I gained both physical and mental health, surrounded by nature. The beauty and friendliness of the neighbors in the village

Garden house

The first thing I did when I got home was to go straight to the kitchen and turn on the coffee grinder.
While the coffee was pouring into the cup, I carefully prepared breakfast for my mother-in-law. When the food was ready, I slowly fed her. Watching her eat deliciously was a pleasure. After that, I took her to take a shower and get dressed, helping her feel refreshed and comfortable before taking her to rest.
After taking care of my mother-in-law, it was time for the little members of this garden house. I did not forget to prepare food for Sulcata, my favorite turtle that likes to crawl and explore the garden, and the beautiful parrots that chirp and greet me every morning. Fresh fruits, various grains, and green vegetables are important meals that I intend to give. They come to cuddle up, as if to thank them for the attention they have received.
The happiness of raising these birds and pets is like a color that adds life to the garden house even more. The sound of birds singing, the sound of their shells hitting the ground, and their innocent eyes, with love, attachment, and a little happiness.

Today, I have to say goodbye. See you again, my friends. Next time, thank you for following. And thank you for your support 🙏🔅💞☀️

https://youtube.com/shorts/Mwixfc9q4HY?si=0F2gfUu4yaU68_YD

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm