My Actifit Report Card: May 4 2025

Good morning ❤️🙏💞

Prepare breakfast for mom and do housework ❤️🧹🥬🧄🫚🪠🧑‍🍳

Early this morning, the alarm clock, set for 05:00, rang consistently, signaling the start of a new day that is bright. Although drowsiness still lingers, but with habit and determination, I got out of bed briskly.
Before starting any activities today, the first thing I thought of was my mom. I went straight to the kitchen to prepare a delicious and healthy breakfast for her. Today is a little special because the menu I intended to make is herbal rice porridge, which is rich in various benefits, from selecting fresh ingredients, simmering the rice to the perfect consistency, to seasoning with pink salt. Every step is taken with care, so that my mom can eat a nutritious breakfast that promotes good health.
When my mom's breakfast was ready, I turned to take care of myself. I prepared clothes for exercise this morning. But then a thought came to my mind. Before going out to exercise and move my body, I should take care of some housework. The backlog was over, especially the pile of dishes that were waiting to be washed. When I looked outside the house, the sky was still dark, the light of dawn had not yet shone, the atmosphere looked a little cloudy and rainy, so I decided that finishing the housework before going out was the best idea. Washing the dishes and cleaning the kitchen took quite a while, but with the intention of starting the new day neatly, I did everything lightly. When the time passed until around 6:00 a.m., I was ready to exercise. I put on my favorite sneakers and chose clothes that were easy to move around in. When everything was ready, I walked out of the garden house, heading to the concrete road in the village, which is my regular exercise place every morning.

Exercise 🏃❤️🥰

The beautiful nature and friendship on the exercise path began with the freshness of the green forest. The sound of birds chirping while I walked along the dirt path before touching the smoothness of the concrete road that stretched in front of me. The small happiness of immersing myself in the beauty around me made me very happy.
When I reached the concrete floor, I found a group of four-legged friends with familiar big eyes. They were sitting and waiting in front of a white house by the roadside, knowing the time of my arrival.
The bag of food in my hand was willingly passed on. The barking greeting and wagging tail indicated a warm friendship. Sharing a little food with them has become a tradition that I enjoy every time. After that, I started exercising by jogging slowly along the quiet concrete road. Surprisingly, the group of dogs followed me. Sometimes they ran beside me, sometimes in front, sometimes behind, as companions. They were exercising with me. 555 The image of people and dogs running together on the road in the morning is a very cute and heartwarming image.
Along the way, the familiar greeting came from the house by the roadside. The lovely neighbors came out to greet me with smiles. Another joy of exercising in this small village is stopping to chat briefly, exchange smiles and greetings, making me feel connected and part of the community. I continued running, passing the quiet back of the temple. The long concrete road led me to run back along the footpath along the Trang River Canal. The atmosphere this morning was beautiful. Even though the sky was cloudy with white and light brown, it felt cool and not humid. I started to sweat a little, indicating that my exercise was effective.
The footpath along the Trang River Canal is where I often stop my eyes and take pictures of my impressions. The morning sunlight shone down. I picked up my phone to record images and videos to keep as memories of my exercise.
Running repeatedly on this route has become a daily routine that makes my body strong and my mind very refreshed.
When I reached the Trang River intersection, my eyes suddenly caught sight of a bright image. A group of children were riding bicycles, playing happily on the other bank of the canal. Their laughter echoed through the wind. I did not hesitate to pick up my phone to record those happy moments. Even though the distance was far, I could feel the children’s smiles and joyful eyes. I tried using the zoom function on my phone to see them more clearly. Because it may not be easy to see with the naked eye.
After I was fully immersed in the images of the children's happiness, I walked back to the garden house.

Garden House 🏡

Experience a simple way of life to a small kitchen. Today, I intend to sip fragrant coffee on the second floor of the house, where the cool breeze blows along with the green scenery of the small gardens below. After exercising in the morning until sweat soaks all over my back, sitting and relaxing, sipping strong coffee in a peaceful and relaxing atmosphere like this is a very good reward for me.
When the freshness from the coffee began to permeate my body, the heartwarming mission began. I carefully prepared breakfast cooked with love and care for my beloved mother. The food I fed her was filled with gratitude and concern. After that, I slowly helped her to take a bath, dress up, and do physical therapy gently to relax her tired muscles and make her feel as comfortable as possible. Taking care of the person I love closely like this is an incomparable happiness.
When my mother can rest comfortably

Prepare food for the pet

The fluffy and winged members of the house began to greet each other with enthusiasm. The smart parrot chirped and the little Chucata tortoise crawled out of the pen. Looking at me with big round eyes that are so cute and the one that I can't miss is the cat "Uni". Walking around and cuddling nearby When they saw that I was preparing food, these cute friends cried out happily. It was a cute and warm image that I couldn't help but smile. After everyone was full and happy, I started cleaning their little houses, both the bird cage that I had to keep clean and the turtle's little kingdom that I had to arrange to have a suitable environment.

Gardening

Then it was time to take care of the plants and grass that were blooming and sprouting freshly. I intended to water all the plants so that they would grow and flourish. But then the unexpected happened. The hose came loose, causing the water to spurt out and stain everything. Due to the urgent need, I had to stop watering the plants for now.

Although there was a small obstacle from not being able to water the plants successfully, the overall picture of this morning was still a day full of happiness, love, and bonding with everyone in the family, including the little friends who filled the life of this garden house even more.

Today, I have to say goodbye for now.
My friends, see you next time. Thank you for following and supporting me. Thank you. 🙏❤️

https://youtube.com/shorts/K6gTWyP6Qhs?si=V_FK6A3PV5jkdV2f

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm