My Actifit Report Card: May 6 2025

Good morning 🙏☀️🌸❤️
A bright new morning at Baan Suan, the first rays of sunlight gradually shone down. The alarm clock rang loudly, signaling me to start the new day with vigor.
At 6:30 a.m., I stepped out of the house, breathing in the fresh morning air filled with the smell of soil and light mist. The green path on both sides was filled with grass, big and small, that had to receive the first rays of the day with freshness. Dewdrops were crystal clear on each blade of grass that sparkled. When my feet touched the cool, moist grass, the traces of my favorite sneakers started to get soaked in dew.
I stopped for a moment, basking in the quiet beauty of this morning. The gradually stronger sunlight revealed the details of nature around me clearly. The bright green leaves were exposed to the soft sunlight, sparkling beautifully. The small, colorful flowers scattered along the path were all blooming to welcome the new day.
I couldn't help but pick up my mobile phone to record these impressive images, capturing the first rays of the day, the dewdrops on the grass, and the small flowers that were blooming brightly. These images will become special memories that will stay with me forever. After fully immersing myself in the pure atmosphere of the garden, I slowly walked out of the garden house onto the concrete road that stretched out in front of me. The morning sunlight was still shining, warm but not too hot, a sign of another good day. Exercising this morning amidst such beautiful nature was such a simple pleasure.

Exercise

As my feet touched the long concrete surface, as if by some sign, the four dogs appeared, as if they had been waiting for my arrival. Their eyes lit up when they saw the food in my hand. As soon as I put the food down, they quickly finished it before looking up at me with expectant eyes. 🐶💖 And then they started running after me eagerly.
My run started on the long concrete road. Under the morning sunlight that was starting to warm up, I felt the sun gradually accumulate heat on my skin until sweat started to seep out along my hairline and back. But the feeling of fatigue was replaced by the enjoyment I received from my four-legged friends. ❤️🐶
As I ran along the path, some of the dogs separated. They teased each other, jumped around in front of people's houses along the roadside, or chased each other behind the bushes. The soft barking and the sight of them running around happily was such a cute sight, and it made me feel as if they were really my exercise buddies.
When I ran to the back of the temple, the sunlight started to get stronger. The heat spread throughout my body, causing me to sweat even more. I continued running steadily. With my four-legged friends running alongside me, leading me, and following me.
Then I turned onto the Trang River Canal Road, which is a familiar route that I often choose to run on every day. But today, the atmosphere was different. The previously clean sidewalk was now filled with dry leaves, small branches, and remains of trees that had been blown by the storm yesterday, scattered everywhere.
The sight of those debris reminded me of the violence of nature last night. But at the same time, it was also a reminder of the change and uncertainty of all things. So I decided to continue running on this path. Even though I had to be careful of the leaves that might make me slippery, I still enjoyed the view of the slowly flowing river and the sense of peace I received from the surrounding nature. It was as if today's run was an exercise while exploring and experiencing the impact of nature up close.

   🏡🦜🪿🦆🐠🐢🐸💞

Baan Suan

Starting with the freshness of fresh air and the sound of birds chirping. After jogging to regain my energy, I quickly went into the kitchen to prepare a simple breakfast. Toast with a crispy outside and soft inside, eaten with ham and fragrant coffee. It was a simple breakfast that perfectly replenished both body and mind.
My husband and I sat sipping coffee and having breakfast on the front porch, admiring the beauty of nature around us, the lush green trees and various flowers that I had carefully planted. The morning air here was so fresh that I felt the peaceful happiness that surrounded us.
After having a full stomach from a wonderful breakfast, I went back into the kitchen again with the intention of taking good care of my mother-in-law. Today, the special menu for my mother was chicken congee with various green vegetables, including young morning glory leaves, crispy sweet leaf shoots, and pale yellow turmeric. These vegetables were the produce from the small organic garden in front of the house that I had intentionally planted myself. Jasmine rice was boiled until soft and tender, with chicken and eggs added and stewed until the texture was well-blended. Then, it was finely ground to make it easy for my mother to eat. It was a meal full of nutritional value and the love that I intended to give, along with warm milk. One glass and one glass of warm water
When everything was ready, I helped my mother sit and feed her rice porridge with care. Looking at her slight smile on her face made me happy. After that, I took my mother to take a bath, changed her clothes, and made the bedsheets clean and tidy. Then I took my mother to get dressed and do physical therapy. Every step was done with care and understanding. After finishing my morning care for my mother, I let her rest comfortably. ❤️
Then it was time for me to take care of the cute little members of this garden house. The colorful parrots that greeted me, the little Sulcata tortoises that slowly crawled, the little baby birds that grew up every day, and the big turtles that crawled around. These images were so cute and adorable that I couldn't help but smile. I fed them thoroughly and cleaned the cage and living area to make them live well. When I was done taking care of my beloved pets, I got ready to go into the kitchen again. Today, I intended to make lunch before writing the good article I intended to write. Today's menu is sour curry with shrimp and raw papaya, with a strong flavor, sour, spicy, sweet, and well-balanced, and stir-fried broccoli with oyster sauce, bright green, crispy and delicious. Just these two menus should be filling and nutritious. Then I went into the kitchen and prepared the ingredients with agility. With my years of cooking experience, everything went very quickly. Not long after, both dishes were ready. The aroma of sour curry and stir-fried broccoli wafted throughout the kitchen. I put the food on the table and looked at the clock. It was almost ten in the morning. I thought I should have lunch first so that I would have the energy to do other tasks. I carefully prepared the food and did not forget to take pictures of my lunch to share with my friends about my simple but happy daily life in this garden house, including taking care of the family, cooking, taking care of the pets, and exercising a little each day. After that, my husband and I had lunch together and talked and exchanged stories about our daily lives. It was a truly warm and happy time.

🦜🏡🔅😊🏃🥰🌸💖

Today I have to say goodbye for now.
My friends, see you again next time. Thank you for following and supporting me. Thank you very much. ❤️🙏💖🏃

https://youtube.com/shorts/tg5JogRKaGg?si=c-KEUBs0KQF9si7Z

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 82 cm