My Actifit Report Card: May 18 2025

Good morning, everyone. 💖🏃🙏

A bright new morning in Na Taluang Subdistrict. It started with exercise to energize the body and mind. My feet stepped out of the house, touching the familiar concrete surface, along with the sound of the exercise application that was my companion. Today was more special than any other day because I had a partner to exercise with me. We started early in the morning at 6:00 a.m. Normally, my exercise route would head straight to the right, but this morning we decided to change the atmosphere, turning left to head to the road along the Trang River Canal.
The first light of the day slowly shone, painting the sky a soft gold color. The fresh morning air was fresh and refreshing to inhale. The road along the canal stretched ahead. Both sides of the road were full of green trees and grass. The sound of birds chirping at intervals, creating a lively new morning. From a leisurely walk, I gradually changed to a jog, enjoying the view along the canal. My mobile phone was raised to record the beauty of nature, both still images and videos, to keep as memories.
When I had my fill of impressive images, I started running again. This time, it was a more serious run. Heading to the road behind the temple in the village, a quiet path shady with large trees. When I reached my destination I ran back on the same concrete road, heading back to the Trang River area again.
Changing from running on the road to running comfortably on the footpath by the river, the atmosphere this morning was especially good. The cool breeze brought freshness. Looking to the other side of the canal, I saw neighbors who were also jogging. The smiles and glances that greeted each other from time to time were warm and friendly, reflecting the simple way of life and the happiness of the people in this community.
Exercising this morning is not only about taking care of your physical health, but also about recharging your spirit and creating happiness in your life. Exercising alongside your loved ones, surrounded by beautiful nature and a refreshing atmosphere, is a very valuable time.

Coffee shop in the village

I jogged around for several rounds until I felt refreshed. Then I walked out of the village to a small, familiar coffee shop to buy some hot rice porridge for my mother’s breakfast at home.
On the way to the coffee shop, I met many neighbors who I hadn’t seen for a long time. They greeted me happily, and some teased me that I had been gone for almost two months. I smiled back and said that I had been cooking at home most of the time. When I arrived at the coffee shop, I ordered rice porridge for my mother and breakfast for my daughter, while chatting with the owner and the neighbors sitting in the shop in a friendly manner. It didn’t take long for breakfast to be ready. I carried the bag of food and walked along the long concrete road, straight to the white house by the roadside.
When I got home, I quickly prepared breakfast and put it on the table. Then I asked my husband to walk to the garden house, which was not far away. Along the way, my husband noticed several duck eggs by the water, so he picked them up. Before walking into the garden house, he stopped to take the cows to eat fresh grass by the roadside for breakfast. I couldn’t help but take out my mobile phone to take a picture of the atmosphere by the water this morning. The morning sunlight shone down and glittered on the water surface. The surrounding trees and grass still had dewdrops, looking fresh and beautiful. I stood and enjoyed the pictures I had taken. With the beauty of nature, I felt that my sneakers were getting wet from the dew that hadn't dried yet.
After that, I followed my husband into the garden house. Prepare breakfast and an important mission. I started by grinding fragrant coffee beans with a grinder. Then I brewed two cups of fresh coffee for me and my husband. I quickly sipped the hot coffee because today was the day I intended to take my mother to live in a white house by the roadside, according to the promise I made two years ago. I told my mother that when the oil palm trees planted at the garden house were two years old, I would bring her back to live in this house. And today has come.
After finishing drinking coffee, my husband and I helped load my mother's luggage in the tricycle and took her to the white house. When we arrived, I gently helped my mother onto the bed. Then I took my mother to take a shower and dress up, and fed her the hot rice porridge I bought. When my mother had finished eating and had rested,
I traveled back to the garden house again to take care of and prepare food for the parrots and turtles that I raised. Today seemed like a day where I had to be a little busy moving things around. However, I didn't miss opening the exercise application to record my body movements.
When I finished taking care of the pet's food, I also returned to the white house with three parrots, two cockatiels and a ringneck parrot, which I will bring to live in the white house together because they are very close to my daughter. When I arrived home, I quickly prepared breakfast for the parrots, then took them to bathe and cleaned the cage.
Food for parrots Sunflower seeds Pumpkin seeds Corn seeds
Green vegetables Kale Broccoli Fruits such as apples, bananas, papaya, cut into small pieces. Giving a variety of food will help the parrots be healthy and have beautiful feathers.
And I think my mission this morning is complete, so it's time to write an article to tell my friends to read.

For today, I have to say goodbye. See you next time. Thank you for following and supporting me. Thank you very much. 💞💖🙏❤️

https://youtube.com/shorts/TKUPitYAed0?si=t285UrZl8nbF9zuq

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm