My Actifit Report Card: May 22 2025

Hello friends, good morning
❤️🙏🏃🥰

Last night, I woke up in the middle of the night at the garden house because I was worried about my pets. I heard the dog barking nonstop. At 5:30 AM, I got up and got ready to walk from the garden house to the white house by the road. When I arrived, I woke my daughter up to take a shower and get ready for school. I also got ready for my morning exercise.

Preparing for this morning

I chose comfortable clothes that were suitable for my body's flexibility and didn't forget to wear sneakers. When everything was ready, I started walking up the concrete road in the village, turned left and headed for the canal road to run on the footpath by the Trang River.
This morning, the weather was very nice and cool.
There was a little soft sunlight shining down, but I could feel the water droplets in the air. Yesterday, it rained quite heavily, so this morning the weather was especially cool.
I started taking pictures and videos, then started running.
Sometimes walking, when I ran to the point where I started taking pictures of the atmosphere around me, finished taking the video, and started jogging. Today, I intended to run 10,000 steps because the past few days I could only run 5,000 steps. Today, I was serious. I opened the application on my mobile phone to help measure the distance and used the alert sound from the watch to help me. I kept running. There were both fast and slow runs. Some parts were very tiring, so I alternated with walking. Impressive images
After running for a while, when I reached my favorite viewpoint, I stopped to take pictures. That was the area of the big tree by the river. This is my favorite spot. Especially when running back, the sunlight shone down, making the pictures come out especially beautiful. After taking pictures, I continued running to the concrete road behind the temple in the village. Then I circled back. The atmosphere along the way
On the way, I encountered dogs from time to time, so I stopped to feed them. Then I continued running and walking. The atmosphere on the sidewalk was very beautiful. Because the rain that fell yesterday made the grass, flowers, and leaves still have dewdrops on them, making the nature around look especially refreshing. I really like this atmosphere. As I continued exercising, I felt the sweat gradually seeping out. And the fatigue of my legs that started to tense and become tired. I alternated running and walking until I reached my destination. My watch rang, signaling that it was time to go home. White. Exercising in the morning in such a good atmosphere makes me feel refreshed.

Prepare breakfast

The aroma of freshly brewed coffee began to waft throughout the house, signaling the start of a good day filled with love and warmth. I started the day by making my favorite cup of coffee and preparing a delicious breakfast for my daughter. Family breakfast, this simple happiness, when everything is ready, whether it is a savory dish or a delicious dessert, I arranged everything beautifully on the dining table. The three of us, father, mother, and daughter, sat in a circle together, sipping warm coffee, talking about morning stories with my husband and daughter. It was a simple but meaningful moment of happiness. After drinking coffee, my husband took our daughter to school, as he did every day.
When my daughter went to school, my duty changed to taking care of my beloved mother-in-law. I started by preparing breakfast for her, whether it was a glass of warm milk or a bowl of pork congee. After the food had cooled down enough, I slowly and gently fed her. Today was a special day. In addition to feeding her, I also cut her nails to make her feel comfortable and clean. When my husband returned home, I was still by my mother's side, taking care of her closely. As usual every day, we helped take my mother to take a bath and get dressed, and did some light physical therapy to help her move around. And maintain good health Taking care of her with attention to every detail makes me feel indescribably happy. After taking care of my mother, it's time for my little fluffy friends, the three beloved parrots living in a white cage. I feed them kindly, then take them to bathe and sunbathe so that they get the gentle sunlight that is good for their health. Their fur will be completely dry, which is part of taking care of them so that they have a healthy and strong life. Not only that, I also don't forget to feed my lovely four-legged cats. Taking care of the living things around me, whether they are family members or pets, is a daily routine that fills my daily happiness. These routines may seem simple, but they are full of love, attachment and care, making each day meaningful and always memorable.

Baan Suan

Stepping into the garden house began with a rushed mission and full of responsibility. I drove my beloved tricycle back to the garden house. The roaring engine sound was a signal that my pets remembered well. They squealed with joy, as if they knew that an important breakfast was coming. Morning missions Pet food When I arrived, I did not hesitate to rush straight to the food bag to prepare food for my two-legged furry friends. I started by soaking the pellets for chickens, ducks, and geese in water to expand. Then, I mixed them with the banana stems that I had prepared regularly. But then, the surprise happened when I opened the container of banana stems and found that they were all gone. Normally, my husband would be responsible for this task, but today I had to go it alone because the 3BB technician was coming to install internet at the new house, so my husband had to take care of everything. There was no time to hesitate. I grabbed a knife and walked straight to the back garden, selected 3-4 of the most perfect banana trees, and quickly chopped them down. Then, I put them in the grinder and cut them into small pieces before putting them in the grinder and grinding them twice to get the finest banana stems. When I got the banana stems I wanted, I mixed them with the food that I had soaked in water. Mix them together to get delicious food.
The image of chickens, ducks and geese all surrounding and pecking at the food with relish made the fatigue from rushing against time in the morning disappear. This is the joy of a pet caretaker.
After preparing the food for the poultry, it was time for the turtles that were waiting for special care. I scooped the turtles out of the cage one by one and took them to bathe to help them expel uric acid from their bodies and to make their skin clean. While the turtles were enjoying soaking in the water, I took the opportunity to thoroughly clean the turtle cage, removing all the dirt for their good hygiene.
The mission was not over yet. I walked to the parrot cage and prepared breakfast for them with fruits such as fresh papaya and various grains, along with additional liquid food. I did not forget to meticulously clean the cage in every nook and cranny, sweeping and wiping away the dirt, and finally spraying water as a mist so the parrots could take a bath to cool down and play in the water happily. When everything was ready, I checked the cleanliness and order again before gently closing the door of the parrot cage and going back down to find the turtles again to bathe them a second time to make sure they were clean and to let them eat the food I had prepared, completing the busy morning mission.
The mission at the garden house is complete. It's time to go back to the white house to start a new day by writing an article. Although today is busier than usual and may be a bit slow to write, I am happy to have good stories to share with my friends.

As for today, I have to say goodbye for now, my friends. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏🥰💞

https://youtube.com/shorts/4X-kH37DUMY?si=ciUYQtImv4R4TZWA

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm