My Actifit Report Card: June 19 2025

Hello, all lovely friends

Inhale the morning air, running along the Trang River Canal

This morning started with vigor and full of energy, just like every day that I intend to exercise for good health. I woke up early in the morning, breathed in the fresh air of the morning, and put on my favorite pair of socks and favorite sneakers, preparing for the daily mission, which is exercising. My treadmill today is not the treadmill in the gym, but the walking street in our village.
The morning air today is really nice, warm and refreshing, perfect for moving my legs and waking up my body. I started running from the front of the white house, heading to the concrete road behind the temple in the village. Along the way, I let my eyes enjoy the morning view, which is starting to come alive. People started to come out to do their own activities, some walked, some exercised like me. This is the charm of running in the village, which made me feel
a familiar and friendly atmosphere. And while stepping forward, I did not forget to capture the beautiful memories of today's run, June 19, 2025, as my record.
My running route took me back to the footpath along the Trang River Canal. This is my favorite spot. No matter how much time passes, this area still maintains its natural purity remarkably. The chirping of birds, big and small, as if singing a beautiful morning song, made today's run more enjoyable and relaxing than ever. I let my mind drift with the melody of nature, so much so that I almost forgot how tired I was.
My eyes suddenly glanced at the sky above. Today's sky was just as beautiful as yesterday's. Yesterday was already beautiful, but today was beautiful in a different way. It seemed that brown clouds were forming in spots all over the sky, which I guessed might be a sign that we might see rain falling during some parts of the day in the near future. But no matter what, the sky, full of colorful clouds, always impresses me.
When I arrived at the Trang River footpath, I couldn't help but stop for a moment to take pictures of the surrounding atmosphere again. Whether it was still pictures or videos, I wanted to record every detail of the beauty in front of me. The water in Trang River today was still a murky brown from the influence of the rainy season, but the current was still flowing slowly and without stopping, reflecting the image of life that moves on without stopping.
While enjoying the run and admiring nature I also met a regular neighbor who often exercises in this area. Even though we go out for a run every day, we don’t see each other very often. It might be because we each have different exercise times. When we meet, we stop to greet each other and have a short chat, asking about each other’s well-being as good neighbors do, before going our separate ways to run. Everyone is focused on exercising on their own routes. Meeting a fellow traveler like this makes this morning even more special.
After running for a while, I felt refreshed throughout my body. Exercising while being in close contact with nature, with the sounds of birds, water, and the surrounding scenery, made my mind happy and truly relaxed. Finally, the sound of the watch on my wrist rang, signaling that it was time to go home, concluding my workout.

White house

The morning started with a rush but filled with happiness in the familiar kitchen. The fragrant aroma of freshly ground roasted coffee beans wafted into my nose. It was so fragrant. I carefully brewed two cups of coffee for me and my husband, which is our favorite and indispensable morning routine.
While the steam from the coffee slowly rose, I turned to prepare breakfast for my little daughter. Today's simple but delicious menu was fluffy omelet, fried until golden brown, served with hot rice cooked in a pot.
When breakfast was ready, the three of us gathered at the dining table in the middle of the kitchen. The atmosphere was filled with warmth and the chatter of our daughter, who told us little stories about the past day. Starting a new day by sitting down to eat breakfast together was a valuable time that helped energize both our bodies and minds. We talked and exchanged stories in a friendly manner, making breakfast very fulfilling. But it also filled us with love and bonding in the family.

After we were satisfied with breakfast, everyone went their separate ways to do their own tasks. My husband took on the important task of taking our daughter to school so that she could start her learning day brightly, while I started taking care of my beloved mother. With care and gentleness, I prepared soft food and fed her slowly. I fed her enough food and made her healthy. Not only that, I also prepared bathing equipment for my mother, to facilitate her comfort in every detail. Taking care of and pampering my mother with my own two hands is a small happiness that I receive every day. It is an expression of endless gratitude and love. While my husband was returning from sending his daughter off, I used this time to prepare for other activities in the morning, whether it was tidying up the house or preparing for other pending tasks. This short period of silence allowed me to review good memories and plan for what would happen next. When my husband returned, we would send our daughter off. My mother went to take a bath and get dressed, and did physical therapy and let my mother rest.
Then I fed the parrots and baby parrots at the white house.

Traveling to the garden house

The first thought that came to my mind was the lovely four-legged and two-legged members waiting for me. The crowing of chickens and the rumbling of ducks from the garden house were signs that they were eagerly waiting for breakfast.
I did not hesitate to quickly take the leftover food from last night and scatter it for the ducks and chickens to peck and eat deliciously. The sight of them happily bowing their heads and eating their food is so adorable. At the same time, my husband is busy herding the cows out of the barn so that they can go out and graze in the large garden, which is our daily routine.
Then I turn to take care of the turtles, turn on the tap so that they can soak and play in the water happily. Seeing them slowly move around in the water with ease is a small happiness that fills my heart every day.
After taking care of the turtles, I walk to the parrot cage. Today, the cage seems to be especially messy. It is time for a big cleaning. I start cleaning the cage, cleaning the perch, and changing the water in the container. Taking care of these pets closely makes me feel more connected to them every day.
While cleaning the parrot cage, my eyes suddenly glance at the balcony of the house. A large tree with graceful branches and branches, with passion fruit vines growing all the way to the top. What made me smile widely was the large, fully ripe passion fruit. It gave off a faint fragrance that enticled me to go and pick several passion fruits. I cut them in half and put them out for the parrots to peck at. The passion fruit flesh is yellow. It must be a delicious breakfast for them.
When the mission on the balcony was done, I went downstairs to deal with the turtles again. I took them out of the water and fed them with special pellets, and cleaned the area where they were. They seemed to be especially happy after playing in the water and getting food. The morning routine did not end there. I went back to the parrot cage again to feed them more and check the overall condition. Of course, I did not forget to feed the chickens and ducks again to make sure they were full throughout the day. When everything was done, I walked back from the garden area and headed to the white house to write this article, telling my friends about my exercise and life today.
I hope my friends like this simple but happy life and are full of being close to nature and pets like this.

Today, I have to say goodbye.
My friends, see you next time. Thank you for following and supporting me. Thank you. ❤️🥰🙏

https://youtube.com/shorts/Alw_43wD4Ok?si=m7-3pl9e9mpuqHmV

.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm