My Actifit Report Card: June 20 2025

Hello, my lovely friends 🙏🥰🏃

This morning, I woke up with the intention to exercise to welcome the new day as usual. But first, I would like to go to the kitchen to handle an important daily task, which is to cook rice, prepare food, and prepare a delicious breakfast for my beloved daughter to eat before going to school. When everything was ready, the kitchen became a kitchen ready for work. After finishing the food, I was ready to go running on the concrete road in the village like I usually do. But this morning was more special than usual because I had an important encouragement to join me in the run, which was my husband. I must say that having a running friend like this is very good for my heart. I felt more energetic and inspired to run. The running atmosphere immediately became lively. A competition that fills me with encouragement
We started running comfortably from the white house, running until we reached the area behind the temple in the village. Then we ran back to the road along the Trang River Canal. Running side by side made me feel like we were competing a little bit, which was fun and added color to the exercise. When we arrived at my favorite spot, I did not hesitate to pick up my phone to take pictures of the beautiful scenery around the area where we were running for my friends to see.
Today, my husband and I planned To run seriously to burn fat and sweat out the body as much as possible. After taking the picture, we started again, determinedly competing with my husband to the footpath of Trang River. Then we ran back to the concrete road in the village, running together.
But then my husband started to feel tired because after not exercising continuously like me, he felt quite tired. So I told him to run slowly. Let's walk first. Then I warmed up again by jogging or sometimes walking fast to let my husband relax from the fatigue from running intentionally.
After walking for a while, about 200 meters, my husband said to run again. But this time we ran comfortably, not rushing, running slowly. Sweat started to flow again. But this time I felt much more relaxed than the first time.
The atmosphere around us that helps to recharge
Today I would like to tell you about the overall atmosphere of exercising. Of course, if we run too fast or rush too much, our bodies will feel the heat inside our bodies and feel tired. But this is also a kind of physical training. I like this kind of training. It makes my body much stronger.
In addition to exercising, the atmosphere around me today is very good. The morning sunlight is bright. Shining brightly, we ran and walked until we reached the area behind the temple. Friendship along the way
There was a dog there that always waited for food. It often did not remember me, but it remembered my husband very well. My husband brought the food that he brought with him to give to the dog. It looked very happy. When he saw my husband, I asked to take another picture of this cute dog. Then we ran back to the Trang River and ran around like this for about 3-4 rounds.
When the watch rang, it was a signal that it was time to go back to our white house. My husband and I ran back home. When we got home, I immediately went straight to the kitchen to grind coffee beans and make fragrant coffee for me and my husband. This morning, we ended the day by sitting and relaxing at the dining table in the kitchen. We had breakfast together, father, mother and daughter. Then it was time to go our separate ways. As usual, my husband took our daughter to school, while I prepared breakfast for my mother and fed her while waiting for my husband to come back.

White house, morning activities to take care of mother-in-law

When my husband returned home, the first task that my husband and I took care of was to take care of our beloved mother gently. My husband and I gently helped my mother from the bed to the wheelchair before pushing her into the bathroom to clean her body meticulously. When my mother was clean and fresh, I did not forget to wipe her body and apply lotion or oil to nourish her skin thoroughly to make her skin moist and comfortable. Then I dressed my mother neatly and pushed her out of the bathroom back to the bed that was well prepared. When my mother was able to rest on the comfortable bed, my husband began to do physical therapy for her continuously. This was his routine that he did regularly with love and dedication to make his mother have better health every day. And when this important task was completed, it was time for the next task that was waiting. My routine continued to take care of the small creatures in the house, starting with preparing food for the parrots and baby parrots that were eagerly waiting for breakfast. Their chirping sounds were like the morning song of our house. When the parrots were full, it was the turn of the cats that walked around patiently waiting for food. They knew that after the parrots, it was always their time. And when all the members are full, the next task is to
sweep and clean the house inside the house to make our white house clean and attractive at all times. Doing housework is like morning exercise. Every step requires physical and mental strength, but when I see the neatness and cleanliness, I feel happiness and satisfaction that I can't describe.

Garden house

When the task at the white house was completed, I headed to the garden house, my favorite place, by my familiar tricycle. Traveling in the morning atmosphere of Trang always makes me feel refreshed and lively. When we arrived at the garden house, we each went our separate ways. My husband headed to take care of the large pets, while I was responsible for the small birds, chickens, ducks, geese, and cows. They all have their favorite foods and always wait for us to take care of them. Their cries, crowing, and lingering voices add a lot of color to the garden house. When the task of feeding the animals was completed, my husband said that today we should fertilize the oil palm trees. It was the right time for them to receive fertilizer. While I was still cleaning the parrot cage, I told him to go prepare the ingredients and put the mixed fertilizer in a bucket first, and I would follow him. When the task of cleaning my parrot cage was completed, I quickly followed my husband into the garden. Then we loaded the fertilizer onto the cart and started fertilizing the oil palm trees throughout the garden. Working outdoors in the middle of nature like this is like exercising. I used an exercise application that had been running since morning. The numbers on the screen kept going up, showing the energy burned throughout the day. A small challenge and a new preparation. We spent quite a bit of time fertilizing the oil palm trees throughout the garden. When we finished this task, I returned to the white house. However, it seemed that the fertilizing work was not yet complete or finished because the fertilizer ran out. We were missing about 1 sack. It seemed that I would have to go to the market to buy more. Today, I had an important appointment at Wattanapat Hospital, which was an appointment with the dentist because today I intended to get new dentures. Right now, my mouth was sore and sore. Hahaha. Even though it hurt, it was something that had to be taken care of. It seemed that our daily lives were full of various tasks, never stopping.
After returning to the white house, as I had mentioned, it was time for me to write this article to tell the stories of this morning, including stories about exercising, daily life in Trang Province, and the little happinesses that occurred each day. I hope that my friends who read this article would like it and see our simple but meaningful way of life here in Trang Province. Thank you to everyone who came to read my story.

As for today, I have to say goodbye for now, my friends. See you again next time. Thank you for following and supporting me. Thank you. ❤️🏃🙏🦜🐢🦆🐠🏡💞🐓🌿✨✌️😸💕

https://youtube.com/shorts/koCjv4nGlHQ?si=k9a6c7EFtm5X1yp8

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm