My Actifit Report Card: June 23 2025

Hello friends 🙏❤️✌️🏃

A bright Monday morning with good weather like this is really the perfect day to start the week with good energy.
This morning, when I woke up and opened the windows and doors, I felt the fresh and cool air. It was a good sign that today would definitely be a great day. With the weather like this, I intended to go out for a jog to breathe some fresh air on the streets of the village.
But before I could step out of the house, the cat at home meowed loudly and followed me back into the house to cuddle again. So I had to stop and carry it into the house to feed it some pellets first. Then I prepared some delicious mackerel for the cat after I finished exercising. After I finished feeding it, I didn't miss taking a picture of the cute cats cuddling each other. It was a very cute picture that made the morning atmosphere full of happiness
and warmth.

Starting a run to welcome the new day in Trang

When it was the right time to exercise, I quickly put on my sneakers and went running on the concrete road immediately. Of course, I couldn't miss taking pictures and videos to show my friends the beautiful atmosphere of Trang Province in the area where I exercised. This morning, the road was soaked with rainwater that fell last night. It really makes the atmosphere around me feel cool and refreshing. I ran for a while until the end of the village, then I circled back to the road along the Trang River Canal again and picked up my phone to take pictures and videos again. Today, the sound of birds chirping all over the area, the atmosphere is very natural. It's just me running in the middle of nature, and there are cars on the other side of the canal. Today is Monday, the children go to school, and the villagers have started to drive to work.
Enjoying nature and the way of life of the neighbors
While I was jogging, I couldn't help but look at the surrounding atmosphere, especially on the other side of the village across the Trang River. On that side, I saw a lot of cars and people. Most of them probably drove into the city to work. In addition to the beauty of nature, I also saw the way of life of the neighbors at the same time. I really enjoyed running and looking at the things around me.
When I ran back to the concrete road again, I ran to the area behind the temple in the village. Today, I ran to that area, stopped for a short break, then circled back to run on the concrete road again, and ran straight to the footpath by the Trang River like usual. Beautiful changes
and lasting happiness
Today, my neighbors are building a cute little house in this area. I will take some pictures for you guys to see. This area will definitely be lively soon because my neighbors are building a house in this area. Although nature may change every day, this place is still the same place for me to run every day. I ran for another 3-4 rounds until my watch went off. That meant it was time to go home to prepare food for my daughter to take to school and prepare food for everyone in the family to eat. It was time to run home.

White house

I rushed into the kitchen as soon as I arrived home. The sound of the alarm clock was still ringing in my ears. But the main task of the day was to prepare breakfast for my beloved daughter. When everything was on the table, I just remembered when I was about to start writing the blog that I completely forgot to take a picture of today's breakfast. I was in such a hurry that I left my phone on the table in front of the TV. That's what forgetfulness is. But it's okay. The small happiness of doing something for the family is more important than anything else.
I started the day by grinding fragrant coffee beans and making my favorite cup of coffee. For me and my husband, the smell of coffee filled the kitchen, creating a warm atmosphere in the morning. Then I didn't forget to fry fluffy omelets for my daughter to eat with hot rice. As for my mother, she had prepared breakfast meticulously. When everything was done, we all gathered at the kitchen table, talked and shared small stories during breakfast. It was a happy time to be together.
A perfect morning task
When breakfast was over, everyone went their separate ways to do their own tasks. My husband took our daughter to school, while I took care of my mother immediately. I started by gently feeding her breakfast. Then I prepared her clothes and all her personal belongings. Whether it's towels, lotions or even a mattress, to prepare for bathing mom.
Not long after, my husband came back from dropping off our daughter. The two of us helped to carefully help mom out of bed and slowly lifted her into the wheelchair. Then, we gently pushed mom to the bathroom to take a bath. After bathing, we helped to dry mom completely, applied lotion and oil all over her body to keep her skin moist and not dry before putting on the most comfortable clothes for her.
After that, we brought mom back to bed and started doing some light physical therapy to help her muscles move. Another important thing is to put a soft doll in mom's palm because she often clenches her fists tightly. We were afraid that she would get pressure sores, so we always had to find something soft to support her. When everything was done, mom got a good rest.

Taking care of housework and beloved pets

When mom got some rest, I turned to take care of my beloved pets at home, including the birds. I fed and watered them meticulously, taking care of them to be happy and healthy. After finishing taking care of the pets, I started washing and ironing my daughter's clothes so that her clothes would be ready to wear tomorrow.

When I was done, it was time to go to the garden house.

Garden house

I rode my favorite tricycle with the leftover dinner from last night to the peaceful garden house. As soon as the gate opened, I did not hesitate to plug in the motor to spray water to clean the area around the house. The freshness of the gushing water instantly revived the atmosphere.
But then... this morning was not as smooth as I thought. A small problem that seemed to be a big problem for my beloved pets was the army of tiny ants that came to steal the parrot food and grains that I had prepared for the birds. Now, it was full of tiny ants that seemed to be having a buffet party. I had to quickly spray water to clean these ants away from the bird cage and the turtle cage. This was a temporary solution so that my parrot could eat comfortably.
When the ant-fighting mission was complete, I fed my favorite parrot. Then it was the turn of the little turtles. I soaked them in water for a long time and then brought them out to feed them with relish. I did not forget to spray water to clean the area around the house again to prevent the ants from coming back to bother my birds and turtles again. After taking care of the pets downstairs, I went upstairs to feed another flock of parrots and clean their cages until they were spotless. When the mission upstairs was complete, I went back downstairs again. To prepare food for chickens, ducks and geese, I soaked the pellets in water to expand, then mixed them with the prepared banana stalks to increase their nutritional value and make them easier to eat. When the food was ready, I brought it to the chickens, ducks and geese who were eagerly waiting. Their chirping instantly brought life to the garden house.

When everything at the garden house was finished, it was time to return to the white house. On the way home, I did not forget to stop and take a picture of the cows that were raised on the side of the road. Today, I took them to eat grass on the side of the road back home, letting them walk and graze freely. It was a lovely and relaxing sight.
When I got home and took a break from exercising in the morning, it was time to sit down and write an article to share the stories of this morning with my friends to read. I hope my friends will enjoy my life with nature and these lovely pets, and I hope my story will inspire my friends to turn to living a balanced life and taking care of the creatures around us.

For today, I have to say goodbye.
My friends, see you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏💞✌️🔅💖🏠

https://youtube.com/shorts/0B50XajaBwM?si=hE_P8GH-SxreJF9B

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm