My Actifit Report Card: June 26 2025

Good morning, friends

💓🙏🏃

It's time for morning exercise. This morning, I woke up bright and early, ready for a refreshing exercise. I put on socks and tied my favorite sneakers tightly. Then I ran on the long concrete road, heading to the area behind the temple in our village. The weather today is perfect. White fog covered the sky. The air is cool and comfortable, making every step full of energy.
I started running at a comfortable pace and gradually increased my speed until I reached a level that my body could handle and felt challenged. I intended to run until I was covered in sweat to get rid of as much waste as possible. Along the way, I didn't forget to take pictures of the beautiful atmosphere of Trang Province to share with all my friends. I want to say that the weather this morning is really nice. Today, I came to run alone. It was a solo run because my husband was tired from doing housework yesterday. So I wanted him to get enough rest. After I finished exercising and finished taking care of my personal tasks, I will write this article for my friends to read. Then I will go to work at our dream cafe. The two of us are working little by little, but I believe that in the near future, it will definitely be successful. Like the proverb that says, "Action is the answer," which always applies. With all the work, let's get back to exercising. Today is much better than yesterday because I don't feel itchy from exercising anymore. I sweat a lot, which is a good sign. I ran from behind the temple, straight to the road along the Trang River Canal. In this area, in addition to the beautiful view, there are also beautiful sounds of nature, which are the birds chirping as if they are singing a morning song. And there are also dogs living in this area. I did not hesitate to take out food to share with them. After feeding them, I stood and watched them eat happily with gusto. Then I continued running. Along the way, I did not miss taking out my phone to take pictures of the beautiful Trang River and recording a video while running. I am not sure how clear the picture will be, but I wanted to capture this moment. I ran to the end of the footpath and ran back again, heading back to the original concrete road until I reached the area behind the temple in the village. Along the way, I met many neighbors, each of whom went to work in the city. But I still ran like this every day. And as I said, when running on the concrete road, I met many people in the village. They greeted each other. The atmosphere is very friendly. Running in the morning like this makes me feel good energy. That's really ready to start a new day.
It's time to go back to the white house to prepare breakfast for my daughter, my mother, and my husband.

The white house

When I got home, I started by turning on the water in the washing machine and washing my mother's clothes. Then I went into the kitchen to prepare breakfast for everyone in the family. I made breakfast for my daughter in time for school. I ground coffee beans and made coffee for me and my husband. Then I prepared food for my mother. When everything was done, we sat down to eat at the dining table in the kitchen. When we were done, we all went our separate ways to do our responsibilities as usual. Today, my husband took our daughter to school, while I fed my mother breakfast. When we were done, I waited for my husband to come back.

And then my husband came back from dropping off our daughter. We helped put my mother in a wheelchair and took her to take a bath. Today, the water was flowing normally. When I finished bathing my mother, I took her to get dressed and let her do physical therapy and let her rest.

Feeding the pets at the white house, starting from feeding all 6 parrots, including my baby birds, and feeding the cat today is the cat's favorite fish. When finished, wash mom's clothes and travel to the garden house.

Garden house

Today I have a mission. Go to the garden house to make food for the pets, which is to grind banana stalks for the ducks and chickens. Start from going into the garden to cut banana trees. Then clean the floor to grind banana stalks. When the banana stalks are finished, my husband is the one who feeds the chickens. I go to feed the parrots and the Sulcata tortoise. When finished, travel back home. Go back to the white house to write articles for friends to read. But this responsibility takes quite a while. Today is time to prepare articles to tell stories this morning for friends to read. I hope my friends like my stories. Today I have to say goodbye for now. See you next time.

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❤️🙏💓

https://youtube.com/shorts/BR0lFeBPEas?si=QnkCvpPGanZFzbl_

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm