My Actifit Report Card: July 2 2025

Hello, my lovely friends.

❤️🏃🙏☀️

This morning started before the sun was fully shining. I woke up feeling refreshed and energetic, ready for the new day that was about to come. My warm daily routine began in my familiar kitchen. I carefully prepared breakfast for every member of my family. The fragrant aroma of freshly ground coffee and the smell of various breakfast dishes that were ready to be cooked wafted throughout our small white house in Na Taluang Village, Trang Province, creating an atmosphere that invited everyone to start a new day together at the dining table.
After making sure everyone was full and ready for their individual tasks, it was time for my "Me Time", which was light exercise to energize my body and mind and to take care of the small housework that was waiting. Doing these things early in the morning made me feel like I was recharging myself before going out to face the outside world.
Breathe in the fresh air and run along the Trang River canal
When everything was done, I didn't hesitate to put on my socks and my favorite running shoes. This was the time for me to go out and feel the fresh air and nature that surrounded our village. Today, I chose to run along the concrete road that stretched along Trang River Canal This route is so pleasant. The gentle morning sunlight shines down, making the water surface in the canal sparkle golden, contrasting with the lush green trees on both sides of the canal, creating a beautiful and eye-catching scenery. The quiet atmosphere, with only the sound of birds chirping and the sound of water flowing slowly, makes me feel relaxed and lively at the same time. Although there were some parts where the sky looked dark and looked like it was going to rain, it didn't discourage me from running at all.
I ran until the end of the road, and couldn't help but stop and take pictures of the beauty of nature, whether it was the reflection of the sky above or the way of life of the villagers along the canal who were starting to travel to earn a living. It was a short time that allowed me to appreciate the simplicity and beauty hidden in everyday life before continuing to run back to the original concrete road.
The second round of running began when I turned onto the path behind the temple in the village. A little excitement arose when I met the same dog that I often saw. I guessed that it must be a local dog in this area, but today it seemed like it really didn't remember me. Its barking echoed everywhere, along with its fierce demeanor.
And trying to kneel me loudly. I tried to capture pictures and videos of this dog. Because even though I used my voice loudly, it was cute. The more I picked up the phone to take pictures, the louder it barked and tried to run closer and closer until I had to run out of that area to avoid the unpleasant situation and turned back to the main concrete road again.
I continued running steadily with my trusty watch that sent warning signals about exercise from time to time so that I could run according to my daily goal, whether it was distance or the number of calories burned. Seeing these numbers appear on the screen gave me the motivation to keep going until the watch rang, signaling that it was time for me to go home. Today was another day that I achieved my goal.

A white house, simple happiness with morning coffee and a shared mission

When I stepped back into the warm white house, the aroma of the food that I had prepared since morning wafted up to my nose, making me feel full. Today, I had already prepared breakfast for my daughter so that she could eat it before going to school, which meant that I didn't have to worry about preparing food when I got home. The next task was to make coffee. I started grinding the coffee beans that I had just bought, causing the aroma of freshly roasted coffee to float throughout the kitchen. Then slowly scoop the coffee powder into the coffee maker and brew through the coffee maker, letting the strong aroma of black coffee waft throughout the area. I brewed two cups of coffee, placed them on the kitchen table, and invited my husband to sit and drink coffee with us. We sat and talked about various stories in our daily lives, exchanging ideas leisurely. It was a small moment that was warm and valuable to me. Sitting and drinking coffee in the morning like this made me feel like I was recharged.
When the coffee was finished, both of us went our separate ways to do our own tasks. My husband would take our daughter to school, while I started to do the housework by putting the prepared clothes in the washing machine and then came back to take care of my beloved mother. Preparing her favorite breakfast and feeding her with my own hands was a warm moment filled with love. The attention to every little detail given to her came from true love and concern.
Not long after, my husband came back from our daughter's school and gently helped support my mother into the wheelchair. Then he took my mother to take a shower and dress her gently, and did some light physical therapy to help her relax and move her body better before letting her rest comfortably on the bed. It was another day filled with happiness, bonding, and sharing of duties and responsibilities within our small family.
Then I fed the pets at the white house when I was done.

Garden house

Today is another day that my husband and I traveled to the garden house to spend time taking care of the pets and experiencing the surrounding nature. When the gate opened, both of us went our separate ways to do our responsibilities. My husband headed to take the cows to graze while I took care of the cleanliness around the house and fed all my favorite pets, from the Sulcata tortoise, parrots, chickens, geese to the colorful fish swimming in the pond.
Everything went smoothly until my husband shouted from far away. Shocked and worried, I ran after the sound without thinking about my life. The sight in front of me made my heart skip a beat. A cow that my husband was leading suddenly shook until the rope around its nose snapped.
At that moment, the fatigue from traveling and the housework that had just started seemed to disappear. The only thing on my mind was how to catch this cow. I rushed to help my husband immediately. Chasing a cow that was panicking was not easy. The two of us had to chase after it for quite a while. It was quite difficult, both from the sweat pouring down our bodies and the sound of panting. The noise was endless, but in the end, the effort paid off. We were able to catch the cow.
Although it took a long time and required a lot of effort, when we caught the cow, relief came. We tied the rope around the cow's nose again and brought it back to graze peacefully as usual. Fortunately, I didn't have my phone with me during the chaos, so I don't have any pictures to share with my friends. But the chaos of today is still etched in my mind and is an unforgettable experience.
After the heart-stopping escape of the cow, I returned to my duty of feeding the remaining pets. When everything was fine, the two of us traveled back to our warm white house. And this is all the story of today that I would like to tell you. I hope my friends enjoy my simple lifestyle of exercising and doing everything to the fullest every day.
For today, I have to say goodbye, my friends. See you next time. Thank you for following me and the encouragement that you have always given me. Thank you very much.
❤️🙏🥰

https://youtube.com/shorts/b__NkjhBGnA?si=57z_1YSEfyE5_IuO

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm