My Actifit Report Card: July 6 2025

good morning 💓☀️

The dawn of happiness runs to receive positive energy along the Trang River

🙏❤️🏃😍☀️🌿

A bright and cheerful holiday morning, I felt an abundance of energy since the moment I opened my eyes. Although the clock hands had not yet reached nine, the sound from the outside world that was saying "the power is out" did not interrupt this morning at all. On the contrary, it was a signal to get up and prepare to welcome the new day with enthusiasm.
The first mission was to take care of my beloved mother. Warm rice porridge was boiling on the stove with the fragrant aroma of freshly ground coffee beans waiting to be brewed. I enjoyed my morning drink meticulously while washing and preparing the coffee maker to be ready for use at all times. Then it was time to take care of myself, starting with putting on socks and meticulously tying shoelaces, preparing to go out and experience the outside world.
The first step out of the house, I immediately heard a small "meow" from my favorite four-legged cat sitting waiting in front of the door. Its big round eyes stared at me as if asking (going again?). I could not help but gently pick up the cat, pet it affectionately, before slowly putting it on the floor and setting off on the concrete road ahead.
Start with a light warm-up walk, take a photo of yourself as a souvenir, before gradually increasing the pace, shuffling your feet forward briskly, heading towards the area behind the temple in the village. The morning sunlight began to shine down fully, revealing a wide open blue sky without clouds. Although it felt hot, the sweat that flowed down stimulated the body to feel more alert and lively. Along the way, both sides of the road were filled with images of movement. In addition to the familiar local dogs, today there were also herds of cows from the villagers happily grazing, adding color to the morning jog. When arriving at the footpath along the Trang River, the fatigue disappeared immediately. Both feet stopped still to enjoy the beautiful scenery in front of me. The vast body of water reflected the sparkling sunlight, contrasting with the lush green trees along the banks. It was a surprisingly happy scene. I couldn't help but pick up my phone to record images and videos of myself running to share this happiness with my friends. The atmosphere this morning was really encouraging. After having to face heavy rain for the past few days, the sky after the rain today was especially beautiful. I ran to the end of the footpath along the Trang River and then turned back. The same route, but the feeling was different. Every step I ran, my eyes scanned the surroundings, absorbing the beauty of nature. Many kinds of big trees stood tall on both sides, some were green bamboo groves of the villagers, some were big rubber trees that had been standing for a long time. On the branches of those trees, there were many kinds of birds, big and small, perched, chirping along with the sound of footsteps that were moving forward. Those sounds of nature helped calm the mind and fill me with happiness in an incredible way. The gentle wind gently touched my skin, adding freshness to this morning. Today, I was seriously determined to run until my body was covered in sweat and my clothes were soaked, but I felt extremely satisfied with the results. The sound of my wristwatch ticked periodically, reminding me of my success today. That was a sign that my exercise was effective. I ran to the back of the temple in the village again. Today, the temple looked especially lively. Many people were gathering there. I guessed that there must be some kind of event. Even though I didn't get to take any pictures, I felt the warm and lively atmosphere. Then I turned back to the Trang River again. Finally, my jogging ended when my two feet stepped straight onto the path that led back to the white house.

White house

When my body stepped through the familiar white door, the first thing I did was rush into the kitchen. It was like an alarm went off in my mind. I had to quickly check the lights. The worry about the power outage last night was still in my head. Even though I tried to tell myself that the power would go out at 9 am, because of my haste and familiarity with preparing for unexpected situations, I couldn't help but double-check and felt relieved when I saw the bright lights as if nothing had happened. When I knew that the electricity was still working normally, I immediately started my daily tasks. I turned on the water at full speed and prepared all the electrical appliances necessary for working in the kitchen, such as a rice cooker, blender, or even a kettle. I systematically prepared everything, from cooking beautiful jasmine rice, making a delicious breakfast, to preparing lunch for everyone in the family.
As the steam from the kettle started to rise, I started making two cups of fragrant coffee for me and my husband. Normally, I would wait for my husband to sit at the dining table before making coffee so that we could drink hot coffee together. But this morning, I really couldn't wait. I was worried that the power might go out at any moment, so I quickly made it to make sure that we would have coffee to drink no matter what happened. Even though I had prepared myself and my husband very well. I also did not forget to prepare a delicious breakfast for my little daughter, a fluffy omelet with crispy toast that she loves. Amidst the rush and many tasks that came my way this morning, as soon as I sat down to record the stories of my adventures in the kitchen, I suddenly remembered that I did not take a single photo of the warm moment when the three of us, father, mother and daughter, had breakfast together at the kitchen table. A small regret came to my mind, but it was replaced by a smile when I thought of the small happiness we shared on this busy morning.
After we had a satisfying breakfast, I immediately pampered my mother, preparing a light breakfast for her to eat meticulously. When my mother finished eating, I arranged for her to take a bath and get dressed, and took her to rest fully because I knew that today would be another day that she would need a lot of energy to rest.
Then it was the turn of the four-legged family members, the fluffy cat and the chatty parrot. I carefully prepared their food and cleaned the bird cage thoroughly so that they could live comfortably. Not only that, I also walked around the house to check the water tanks that were opened in case the tap water stopped flowing. There is still enough water reserve. When everything is ready, I do not hesitate to head to the garden house immediately.

Adventure at the paradise garden house of nature and pets

Today's trip to the garden house is full of happiness. I do not forget to prepare food for my beloved parrots, whether it is the prepared grains, fresh vegetables, juicy fruits such as cucumbers and long beans that they love. Today, there are ripe bananas from home, but in my hurry, I completely forgot to bring them. Fortunately, I usually bring liquid food for the birds every day, so I am sure that they will have enough food for breakfast until noon. I intend to return to the garden at noon to bring ripe bananas for the parrots to enjoy to the fullest. When I arrive at the garden house, I immediately start my mission. I start by preparing my tame turtles. I soak them in water, gently clean their shells, and meticulously clean the cage. When everything is ready, I lift the turtles out of the water and feed them calmly. Then, I turn on the water to thoroughly clean the parrot cage downstairs. When the cage is spotless, I feed my parrots to their hearts' content.
After finishing the mission downstairs, it is time to deal with the parrot cage upstairs. I clean every nook and cranny and do not forget to refill the food for my beloved parrots. Today, the parrots must have chirped loudly in the garden, creating a lively atmosphere. When everything was ready, I went downstairs and brought some snacks from the village bakery that I had prepared for the poultry I raised, including ducks, geese, and chickens, who were all waiting to receive food together. After I finished feeding the pets, I walked around the garden area again before heading home. But then I had to stop. I forgot to feed the fish in the pond! Feeling regretful, I threw the remaining fine bread crumbs for the fish in the pond. The fish seemed to really like it and swam around to receive food happily. When everything was ready, I walked up to the sidewalk in front of the house. Suddenly, the sweet scent of jackfruit wafted up to my nose. I followed the scent until I found two ripe jackfruits on the tree. I wasn’t sure which one was ripe enough, but I thought the big one was ripe enough. So I decided to carefully cut it down and brought it back to its white home with pride.
When I got home, I quickly sat down to write a record of today’s adventures, exercise, and my life to share with my friends. That’s all for today.

I have to take my leave now. I hope my friends will enjoy my simple but happy life.

See you next time. Thank you for following and supporting us all the time.

🙏❤️🌿💓🦆🐓🐔🐤🐄🥰🔅🐢🙏

https://youtube.com/shorts/ofuCmU-HJPo?si=ZnhB_vKPFLAS1ffJ

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm