My Actifit Report Card: July 7 2025

Hello everyone,

🙏❤️🏃🏡

this morning in Pa Mak, Trang Province, the weather is especially nice because it has been raining since early morning. I woke up to the sound of raindrops hitting the roof, waking me up and getting out of bed without warning.
As soon as my feet touched the floor, I quickly opened the window to explore the outside world. I found that the rain was still falling as heavily as I had expected from the sound of the roof hitting. The air was cool and comfortable, so I had to close the window quickly. Then I started preparing things inside the house. I started by grinding fragrant coffee beans, cooking rice, washing dishes, and doing other housework to finish before the rain stopped and I could go out to exercise. In addition, I had to prepare school uniforms and breakfast for my daughter.
When the time passed by to 6:30, I started to wonder why my daughter had not woken up yet, so I walked into the bedroom to look. What I found made my heart skip a beat. When my hand touched my daughter's head, I immediately felt a rush of heat. In conclusion, my little girl must have a fever. Her body was very hot. I quickly woke her up to go to the bathroom, brush her teeth, and when she was done, I had her make breakfast with the fever medicine that was still in the refrigerator from the previous visit to the doctor. Luckily, there was still some medicine, but I had to wait 4 hours after taking the medicine to drink water before giving it to her again. Illness is something that is really unpredictable.
After taking care of my daughter, I made hot coffee for myself and my husband. We sat drinking coffee together at the kitchen table, but I was still worried about my daughter getting sick, so I quickly sent a sick leave message to the school's LINE group to inform the teacher. When my daughter's mission was complete, I turned to prepare breakfast for my mother and waited until the food cooled down a bit before feeding her. After my mother had finished eating, I let her rest.

Exercise in the middle of nature along the Trang Canal

It seemed like the rain outside had stopped, and today was another day without sunlight, so I prepared for this morning's exercise by wearing socks, sneakers, and breathable clothing. Then I went for a run as usual. Today, I chose to run on the concrete road that stretched inside the village from the left, which was a shortcut that could go straight to the city. I started running until I reached a turn, then turned onto the footpath along the Trang River Canal.
When I arrived at the footpath along the canal, I did not miss the chance to take a picture as a souvenir of the refreshing atmosphere around me. While I was running, I observed the nature around me. Today, the water in the canal was still a muddy brown, as it had been for a long time since the water in this area had been clear. Going back to the end of last month, the water had always been muddy. The sidewalk along the canal was still wet with rainwater. I had to avoid puddles, but I could still run comfortably. Today, I felt that I had to increase my running speed every now and then because the cool weather made me sweat less than usual. After running for a while, I stopped to rest and took videos and photos again. My body felt very relaxed. When I finished taking the video, I started running again. My eyes stared out into the river and saw something floating in the middle of the river. When I ran closer and could see it more clearly, I found that it was the body of a dead dog floating in the river. Around the body of the dog were small fish swimming. It was a heartbreaking sight and I really didn't want it to happen. I felt very depressed. After that, I tried to run again and didn't want to think about that scene anymore. But when I was writing this article, I thought about it again. So I decided to tell my friends about what I encountered during my exercise today. After that, I ran on the concrete road that stretched to the back of the temple and ran back on the concrete road again. There are many mynas living in this area. I used to drive past this area in the evening and these mynas would screech loudly all over the area. This morning, they were still very loud. I don't know what happened to them. I could only watch as if they were fighting. Or are they fighting over a place to live? I continued to jog. The nature around me gradually changed. But one thing is for sure, today there was no sunlight at all. It looked like it would rain again soon. I hurriedly continued to jog. Today I ran about 5-6 rounds. The air that was initially cold started to turn sweltering, making sweat soak all my clothes. I felt that today I had a good workout. After that I returned to my white house.

White House 🏡❤️

When we arrived at the white house, the first activity I did, my husband and I did not hesitate to help take care of her by taking a bath and dressing her gently. Then it was time for light physical therapy to help my mother relax and recover. After being tired from the activities, my mother went back to rest again. So I did not miss recording the image of my mother to keep as a precious memory.
When everything was in order, I turned to take care of the family members, the cats and parrots in the house. My favorite cats and smart parrots received food as usual. But today was a little special because my husband and I helped feed the little parrots together. When the activity of feeding the pets was finished, I turned to deal with the pile of clothes that were soaked in the rain last night. The clothes that were previously hung to dry outside were hit by the rain and had to be washed again to ensure cleanliness and hygiene.
When all the tasks in the house were completed,

Garden House

The two of us headed to "Garden House", a land of peace and happiness that awaited us. I prepared my favorite tricycle with food for my favorite parrots. But because of the rush and excitement, my husband and I forgot the leftover food for the ducks and chickens that we had prepared since last night. Luckily, it was only a little bit of food. When we started the tricycle, My husband and I decided not to go back because we thought it was okay. We could prepare food for them as usual when we got there. We could feed them the rest of the food in the evening instead. It didn’t take long for us to arrive at our familiar garden house. When we opened the gate, my husband went straight to the cow pen to take the cows out to graze freely. I didn’t hesitate to prepare food for the parrots immediately and soaked the pellets for the ducks and chickens. I also cleaned the pond by plugging in the water pump motor. These were routines that we did together until everything was finished in no time. After taking care of the pets, I walked out of the gate. Along the way, my eyes caught an unexpected sight on a forest tree that I planted 3-4 years ago. I noticed a type of mushroom growing on the trunk. It was a wild mushroom that occurred naturally. I had been trying for many years. This image made me very happy and proud. It was the reward for my efforts and the care I had given to nature. I picked up my phone to record the beauty of this forest mushroom as a souvenir before walking to take a picture of my husband who was diligently feeding the ducks, chickens, and geese. When all the tasks in the garden were completed, the two of us immediately returned to our white house. When we arrived home, I couldn’t help but sit down and write this article to share stories about my daily life and exercise. And the little happiness that I experienced this morning, I sincerely hope that my friends will enjoy reading and be inspired by my story, more or less.

For today, I have to say goodbye for now, my friends. See you again next time. Thank you for following and the encouragement you have always given. Thank you very much.

❤️🙏🏡🐄🐱🦜🐓🐔🐤🦆🐢🔅💓

https://youtube.com/shorts/ya58lNJ-A90?si=2QHPZ6obtyjtXC8R

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm