My Actifit Report Card: July 8 2025

Hello friends

💓🙏🏃🏡

This morning I woke up early with concern and hurried to my daughter's room to check on her fever. After lightly touching her forehead, I felt relieved that my daughter's body temperature had warmed up a bit, much better than last night. Then I prepared warm water for my daughter to take a bath and prepare for school.
"Are you okay to go to school today, my daughter?" I asked with concern.
"Yes, I am, Mom!" My daughter answered cheerfully and told me that today at school there was a candlelight procession activity around the temple near the school. She had to bring flowers and incense sticks. Luckily, my husband had already prepared flowers from around the house. While my daughter was getting ready, I went straight to the kitchen to prepare breakfast for everyone. This morning I fried a plump mackerel and ate it with hot rice for my daughter. As for Mom, today's menu was warm rice porridge with eggs that I made with special care. Then I didn't forget to grind fragrant coffee beans and feed my favorite cat before going out.

Exercise

While everyone was busy getting ready, I had a little personal time. I quickly put on my socks and tied my favorite shoelaces and stepped onto my personal treadmill on the concrete road in front of the house. I started by taking 1-2 pictures after running for a while, then started walking. And running to warm up the body continuously
I ran along the concrete road in the village that stretched to the back of the temple and then ran back to the road along the Trang River Canal. The wind this morning was quite strong. The sky began to form dark brown clouds. It looked like it was going to rain. I set the watch to measure the movement and time the run as usual. I opened the exercise app at the same time.
I ran with determination. I intended to run to reach my goal. But after only two rounds, the numbers on the watch had not reached the goal. I felt the water droplets hitting my face like raindrops (yes, it was really raindrops). So I rushed back home immediately.
When I ran back to the white house, it suddenly rained heavily. I felt excited and very happy that I ran back home just in time before the rain got heavier.

White house

After running home, I quickly collected the clothes that were hanging on the clothesline and carried them to hide from the rain on the balcony with difficulty. When everything was finished, I walked into the kitchen and saw my daughter sitting eating at the table. So I started to turn on the machine and make coffee for myself and my husband. This morning, a kind neighbor brought durian. I looked at the durian and secretly thought about eating it with coffee this morning. But unfortunately, it was not ripe yet. So I could only take a picture of coffee with durian as a souvenir.
My husband and I sat at the dining table sipping coffee with our daughter, who was enjoying her breakfast. When everyone finished eating, today my husband took the responsibility of taking our daughter to school by car (because of the rain). I fed my mother next.
Not long after, my husband came back from the orchard. Our daughter helped support my mother in the wheelchair. My mother went to take a shower and let her get dressed for physical therapy. She also let her rest.
If you want to try sending her, feed the parrots at the white house. That's it. The mission at the white house is complete.

Baan Suan

Although the rain clouds were gathering and continuously falling, important missions could not wait because the calls from the little members of the house in the garden were more important than anything. My husband and I decided to head to the house in the garden immediately with our trusty tricycle with supplies. Yesterday, even though we were soaked, our hearts were filled with happiness from taking care of these little lives.
As soon as our feet stepped onto the house in the garden, I did not hesitate to pour some appetizers for the pets to taste to relieve their hunger before opening the gate and going inside. Amidst the still pouring rain, I soaked the chicken food in water to make it swell and turned on the switch for the water pump around the house. This cleaning is very important because even though the little ants are not scary, they can still come and disturb the food of the parrots. Therefore, prevention is the best thing to do.
Then it was the turn of the Sulcata tortoises. I soaked them in water for about 15-20 minutes to refresh their bodies. In the meantime, I did not waste any time and meticulously cleaned the parrot cages on both the lower and upper floors. Along with filling their favorite pellets thoroughly, this short time you experience the happiness of playing with the smart parrots is a very lovely and heartwarming moment.
When the turtles are soaked in water until they are soaked, it is time for the main meal. You take them out of the water and prepare their food. Then take the chicken food that has been soaked until it has puffed up to your husband to mix with the prepared banana stems before sprinkling it for the ducks, chickens and geese to peck and eat deliciously. This completes the daily feeding mission. Amidst the pouring rain, my husband and I were soaked all over. After finishing the mission at the garden house, my husband and I hurried back to the white house to prepare for the next mission. Taking a shower and changing clothes is the first thing to do to cleanse the wetness and prepare the body to be refreshed. Then head to the unfinished cafe, which is another exciting project of mine.
When I arrived at the cafe, I did not hesitate to continue the exercise activities that I intended. Today, I am still determined to reach my goal, whether it is running, aerobics or jumping rope. Even though the rain is still falling non-stop, it cannot stop my determination. Since it's raining like this, you think this is a good opportunity to take videos and beautiful photos to keep as memories.
And then it's time to share stories. When all the missions are done, I take the time to write an article to tell all the stories of today for my friends to read, whether it's about exercising or my daily life, which is full of determination, happiness, and love for what I do. I hope these stories will inspire and encourage all my friends to live happily as well.

For today, I have to say goodbye, friends. See you again next time. Thank you for following and supporting me all the time.

🙏🔅🐢🐱💓🦜🐓🐔🌿☀️🦆🐤🐄

https://youtube.com/shorts/Js_gOZQZEpQ?si=uKzbnKxRQ2qQM8Kn

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Dancing, Gardening, Jogging, Photowalking, Running, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm