My Actifit Report Card: July 9 2025

Good morning everyone
Last night, I accidentally fell asleep in front of the TV. When I woke up, it was almost morning. I was surprised that I didn't go to sleep in the bedroom. When I woke up, I immediately prepared myself for this morning's exercise. I quickly put on my socks and went to talk to my husband in the room. Yesterday, he said he would go exercise with me, so I woke him up. Then he went running with me this morning. Having a friend to run and exercise with, especially my husband, is something that makes me feel so good. ❤️🥰

First step on the concrete road

After we got ready, we opened the door and stepped onto the concrete road to start exercising. I saw beautiful white flowers by the fence of the house. I couldn't help but take a picture and take a picture of the long road. Then we started jogging and gradually increased the speed. Now I feel a little pressured because I'm running with my husband. Sometimes he runs while waiting for me. Sometimes I run while waiting for him. It's like running a marathon together. 🤪😜
Today, my husband said that he felt itchy while running, which I told him was normal. When we stop running for several days and then start running again, this kind of symptom will happen to our bodies. Because I have experienced this before. But if we keep exercising, Normally and consistently every day, these symptoms will disappear on their own. We ran until we reached the area behind the temple in the village, then we ran back on the concrete road in the village and turned right to run on the sidewalk along the Trang River Canal. I stared at the sky today and felt that the sky did not seem to be cooperating. The sky was dark and brown.
It seemed that it would rain soon.
My husband and I continued running, increasing our speed. Our eyes looked at the nature around us. The wind blew hard at times. It seemed that the air mass was not very good. While we were running, my husband said that it would rain soon. He warned me like this and asked me if I had opened the exercise app. I said yes, I had opened the exercise app. My husband told me to take my phone out to check. So I took my phone out of my arm pocket to check it again. In conclusion, it was open.
My husband and I hurriedly ran and took photos and videos on the concrete road. The atmosphere around us, the sounds of birds chirping in nature, and the animals that the villagers raised on both sides of the road made sounds like they were warning us of a natural disaster that was about to happen ahead. My husband and I started to sweat from our bodies until our clothes were soaked with sweat. My husband told us to hurry up and run. In conclusion, today we ran back and forth about 4 times.
Running back home on the day Where the rain was pouring
Not long after, the rain started to pour down. Luckily, my husband and I were on a concrete road about 200 meters away from our house, so we were able to run home just in time for the rain to pour down.

A white house and warmth in the morning

When we arrived at the white house, I opened the door and rushed to see if my mother was awake. In short, she was still sleeping. The cat was making noise, so I looked at it. I couldn't help but take a picture of the cuteness and cuddliness of the cat. After taking the picture, I quickly went to open the refrigerator to get some mackerels for the cat. Then I went into the kitchen to grind coffee beans and make coffee for me and my husband. Then I made breakfast for my mother and fried an omelet with rice for our daughter to eat before going to school.
When everything was done, my daughter sat down to eat breakfast on the kitchen table. I prepared the food and took a picture while my daughter was eating. That was it. I had coffee with my husband, then went to feed my mother. When my daughter finished eating, my husband missed his daughter at school. When my husband came back, we helped take my mother to take a shower. After cleaning her body, I applied lotion and oil, then dressed my mother and lifted her onto the bed. I let my mother cover her with a blanket and let her rest for the day.
Taking care of pets and housework
After that, I fed the pets
at the white house and prepared fruits and plant pills for the parrots. That's it!

Doing housework in the rain

I washed the dishes left over from last night and washed the clothes. Washing clothes in the rain is difficult because there is no sunlight. But I chose to wash the clothes and hang them to dry on the balcony.
Today was a busy morning but full of happiness and warmth in the family.

Baan Suan

Today is another day that my schedule is packed with activities. But no matter how rushed I am, it is still full of little happiness that fills my heart. I grabbed the key to my favorite tricycle and prepared to travel to Baan Suan. There, there are little fluffy members waiting for the delicious breakfast that I have prepared.
My tricycle is full of food for the smart parrots. I have prepared various grains, fresh fruits, and my Sulcata tortoises have fresh green vegetables and fruits like pumpkins or sweet potatoes waiting for them to savor. These are the little happiness that I intend to give them every day.
When I arrived at Baan Suan, the first thing I saw was the tightly closed gate. I did not hesitate to get out of the car and quickly opened the gate. The smell of nature, both the smell of soil, the smell of trees, and the soft sound of birds chirping, hit my nose, helping to wake my body and mind up immediately. Even though I was in a rush, I did not forget to check the tidiness around the house, sweep the dry leaves, and do a little cleaning to make my garden house look nice at all times.
After that, it was time for the important thing: to put the food for the little members in the garden. The sound of the parrots greeting me when they saw me approaching the cage. As for the Sulcata tortoise, he slowly Crawling out of its favorite corner to wait for a delicious breakfast. Even though I don't have much time today, I still feel happy every time I see them enjoy the food I prepare for them.
Today is a different day because while I was taking care of my favorite pet, the phone rang first. The technician who was scheduled to install the glass door at my dream cafe called. This is another big project that I devoted my physical and mental strength to. The technician's call means that the work is really about to start. So I had to pack my things and leave immediately. I didn't have time to play with my favorite parrot or watch the Sulcata tortoise walk around like I do every day.
When I arrived at my dream cafe, I saw my husband managing everything in an efficient and orderly manner. That made me feel very relieved and relieved. He is someone who can always manage things very well, giving me more time for myself. And this morning, I decided to use this valuable free time to share stories that happened, from my morning exercise to my hectic daily routine.
I hope that these little articles will inspire and be a part that helps bring smiles to all my friends. Sharing stories about life each day is another happiness of mine. And I am happy to know that there are friends who always follow and support me.

For today, I have to say goodbye to all my friends. See you again next time. Thank you for following and warm encouragement. Thank you very much. ❤️🙏🥰

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm