My Actifit Report Card: July 10 2025

Happy Holiday Morning

Running solo to collect 10,000 steps in Trang, fresh air and friendship along the way

🙏❤️🏃🥰🔅

Hello, all lovely friends
Today, we meet again on Thursday morning, July 10, 2025, with full energy and vigor for morning exercise in Na Taluang District, Trang Province. Today, I prepared very carefully because it was a solo running day. Yesterday, my husband worked hard in construction at my dream cafe until he was exhausted. Today, I let him rest fully. As for my little daughter, she was lucky because school was closed for two consecutive days, plus the weekend, making it four full days. This gave me a lot of free time this morning to devote myself to exercise to the fullest.
I started this morning by putting on my favorite pair of socks and tying my favorite shoes that I had run on countless times, to prepare to go out for a run on the concrete road in the village as usual. But this morning was more special than usual. The weather was very good. The sky was clear and cloudless. The fluffy white clouds floated freely in the blue sky. It was a beautiful sight that I couldn't help but take a picture of. The soft morning sunlight shone down softly. It is a good sign that today will be a day full of positive energy. The path of the beginning and the four-legged friends. When I stepped out of the house and stepped on the concrete road in front of the house, I did not miss taking out my phone to take a picture of myself as a souvenir of this bright morning. Suddenly, the sound of "meow meow" came from a corner. I turned back to see that my favorite four-legged cat was calling me loudly. This morning, I prepared quietly so as not to disturb anyone in the house. It still meowed loudly and was clinging to me, not wanting to leave my side. It kept rubbing its face against my leg. I leaned down and petted its head gently, saying, "Mom is going for a jog now, dear. I'll be back to play with you." It seemed to understand, making me smile happily at this small bond. After saying goodbye to the cat, I started running. From jogging, I gradually increased my speed along the long concrete road, passing houses in the village that were still quiet in the morning. I ran past small shops and the villagers' gardens that were blooming beautifully until I reached the area behind the temple in the village, which was my turning point today. Today, there were many people at the temple bringing food containers to the temple because it was an important religious day for many religions.
Asalha Bucha Day
Then I ran back to the footpath along the Trang River Canal, which is my favorite spot. I must say that the weather is very good today, perfect for exercising. The gentle breeze blows moisture from the river onto my face, making me feel refreshed in an indescribable way. It is not too hot, perfect for expending all my energy.
Unexpected experiences and unexpected friendships
When I arrived at the Trang River, I could not help but stop for a moment to admire the beautiful riverside scenery. The clear water flowed slowly, reflecting the shadows of the big trees along the banks. I picked up my phone to take another photo as a souvenir. The morning sunlight shone down on the water surface, sparkling and sparkling, looking really lively. After taking a breath and taking some beautiful photos, I continued running. Along the way, several stray dogs in this area that usually bark to greet me today barked at me insanely, loudly all over the area, which really startled me. I thought they were going to bite my leg.
But it turned out that the reason they barked so loudly was because they were also startled by me. Because I ran towards them while they were sleeping comfortably on the footpath by the canal. Everyone was startled in different directions. This incident made me laugh at myself. After a while, when I ran past them, they wag their tails a little, showing their friendliness and looked tame. I stopped to watch their behavior to make sure they wouldn't chase me. Today, I forgot to bring food because I was in a hurry and was busy getting ready before leaving the house. But it's okay because I can run back on the sidewalk and the canal road to get food for these dogs to build a good friendship for the next day. These dogs are like my running companions that make my running not lonely.
Aiming for the 10,000 step goal and happiness at the end
I ran to the end of the road and ran up the sidewalk, passing the houses of my neighbors in the village who were starting to wake up and do their morning activities. Some were sweeping the yard, some were watering the plants, some were greeting me with smiles, some were saying hello in a friendly manner. It was a warm feeling and made my running this morning more colorful. The feeling of being a part of this small community made me feel warm in my heart.
When I arrived at the white house, which was my halfway stop today, I intended to stop by to get the dog food that I had forgotten and brought back to the Trang River canal road again and continued running. The weather was nice this morning, so I intended to exercise to reach my goal again. For many days, I have only been able to do half of them. Today, I will definitely try to reach my goal of 10,000 steps. Even though I am running in the same place, everything around me is always changing. There is something to observe and learn all the time, whether it is people, trees, grass, or even sunlight that changes at different times. This makes running not boring at all. When I reached my goal, the watch said that I had run 10,000 steps. I felt proud and refreshed all over my body. It was time to go home.

White House

A white house early in the morning, even though the coffee beans were all gone, my husband and I had to abstain from coffee this morning, which was a pity. I didn’t hesitate and headed into the kitchen to prepare lunch for my beloved daughter. Today’s menu is chicken curry with eggplant, which smells delicious. When I finished, I placed it neatly on the table. Then, the next important task was to take care of my elderly mother. I carefully prepared the food, consisting of 1 cup of rice soup, 1 glass of milk, and 1 glass of warm water. I slowly fed my mother until she was full and satisfied, then let her rest fully. When my mother had rested, it was time to take care of the housework that was waiting. The housework started by washing the pile of dishes used for breakfast and while preparing lunch. Then, I cooked fragrant rice and fried a fluffy yellow omelet for my daughter as another menu. When everything was ready, it was time to feed the beloved pets in the white house, which were the colorful parrots that chirped and brightened up the house. After I finished feeding the pets, I went back to take care of my mother closely, starting with gently bathing her, then dressing her neatly and taking her to do physical therapy to make her healthy. Finally, let mom have a full rest again. After all the missions at the white house were completed, it was time to travel to the shady garden house.
Traveling to the garden house and taking care of beloved pets

Garden house

Today, I drove my favorite tricycle to the garden house and brought the leftover rice from dinner to feed the pets at the garden house. When we arrived at the garden house, my husband and I went our separate ways to feed the pets. My husband still did the same repetitive tasks as every day, which was cleaning around the iron house, which was the pet's home, and feeding the pets regularly.
Today, the garden house had many natural products, such as large ripe mangoes

that gave off an inviting smell and round passion fruits that bore abundant fruit. I carefully prepared food for the parrots at the garden house and the organic turtles that were raised in the pond. After feeding the pets and taking care of everything, my husband and I traveled back to the white house again before continuing our journey to the cafe.
How was your life filled with missions and activities each day? I hope you enjoy this kind of life that combines taking care of your family, doing housework, and taking care of your pets in a perfect way.

For today, I have to say goodbye for now. See you next time. Thank you for following us. And always support me. Thank you very much. ❤️🙏💓

https://youtube.com/shorts/eFZuyR8GYSQ?si=PPC0aW29NnbnYHG_

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm