My Actifit Report Card: July 12 2025

Good morning everyone

❤️🙏🔅🏃❤️

This morning, I woke up to the greetings of the little birds in the house, especially Kaew who was chirping. That was a sign that it was morning... and I woke up late. As soon as I woke up, I immediately opened the curtains. The soft morning sunlight shone through, creating a warm atmosphere. It was a day with a clear sky without brown clouds, perfect for starting a new day with positive energy.
When the first light of the day shone into the bedroom, I did not hesitate to start my morning routine, take care of personal business, take a shower, and get dressed in comfortable clothes suitable for this morning's exercise. The first thing to do was to put on my favorite socks and shoes, ready to take me to explore the outside world before stepping out of the house. Suddenly, my eyes glanced at the cat sitting and waiting in front of the door, as if it was waiting for me. So, I gently picked it up and whispered in my ear that I was going to exercise and would be back soon, then gently put the cat down on the floor. As soon as I opened the door, Kaew, my other best friend, quickly jumped up and sat waiting for me on my favorite tricycle, as if to say, go ahead. Then I went for a jog on the concrete road that was still quiet in the early morning. When I thought of it, I picked up my phone to take a picture to record that I had exercised today, to motivate myself for the next days.

Run to explore nature, breathe fresh air, and enjoy the beauty

I started running along the familiar path until I reached the area behind the temple in the village, which is where I usually start my run. Then I ran back to the road along the Trang River Canal, which runs along a quiet river. The atmosphere on both sides of the road today was especially beautiful because the air was very good. The wind was blowing gently. The humidity in the air was just right, making breathing easy while running. The water along the canal was flowing slowly, reflecting the sky and the green trees. While I was running, I looked around like every day, but today was more special because there were many kinds of birds chirping and living in this area. Their chirping created enjoyment and made me feel like I was part of nature. On the other side of the canal, there were people driving back and forth bustlingly, showing the morning life that was going on non-stop.

I looked across to the other side of the canal and imagined that if there was a long bridge to the Ikar Canal, it would be great. There will be a variety of running routes and it will be longer. But there is already a bridge. It is located at the intersection near the temple. It is an important connection point that helps to make travel more convenient. And this is a little happiness along the way. While running, I was lost in my thoughts and enjoyment. I remembered that I had to take a video. So I stopped walking and recorded a video in front of me to capture the beautiful morning atmosphere. In addition to the beautiful nature, there was also a brown dog resting in this area. It looked pitiful. So I did not hesitate to bring the food I had brought to share with the hungry dog. Sharing a little happiness with other living things is one kind of happiness. Then I ran to the end of the route and circled back to the area behind the temple in the village. That was the end of the first round of exercise. Flowing thoughts
Today, I gradually increased my running speed to increase the challenge for myself. There were a lot of leaves and grass on the road. It must be because the wind blew hard last night. I just assumed. But it was good because my thoughts kept popping up. Whatever I saw, my thoughts kept flowing. It made exercising really enjoyable. It was like using my thoughts and body at the same time.
After the sound of the watch on my wrist rang It was a sign that it was time to go home, so I decided to run back to the white house that was waiting for me.

White house

When I got home, I immediately went into the kitchen, boiled herbal tea to drink instead of coffee this morning. It was pandan tea and Chinese tea mixed together. Boiled until boiling, then poured into a glass. Sit and drink with my husband in a comfortable atmosphere in the morning. Herbal tea helps to feel refreshed and relaxed after being tired from exercising. Daily routine

After finishing the tea, my husband and I immediately prepared breakfast for my mother. Today, it was hot, easy-to-make, and healthy rice porridge with eggs. Then, I fed my mother breakfast and let her rest comfortably. As for my daughter's breakfast today, it was her favorite menu, which was omelet with tomato sauce, served with two slices of bread and a glass of fresh milk, so that my daughter could start the day full of energy.
Then, my husband and I helped carry my mother into the wheelchair, took her to the bathroom, took a bath, wiped her body, applied lotion, oil, and dressed her gently. Then, we put my mother on the bed to let her relax. We did some light physical therapy for my mother to relax her muscles and help her recover. Then, I let my mother rest fully and make everyone in the house happy.
Finally, I did not forget to feed the pets at home. Today, Meow had his favorite menu, mackerel, with delicious pellet food. The smart parrot also had its own food. After feeding, it was time to prepare to travel to Baan Suan along with the pet food there.

Baan Suan

At the garden house, my husband and I went our separate ways to do our own duties. My husband went to take the cows out of the barn to eat grass, while I quickly brought food for the birds, including the turtles that were walking around downstairs.
I spent quite a bit of time taking care of the pets, starting with cleaning the two birdcages and the turtle cage. Then I put the turtles in water and fed them, including the fish. Today, I spent quite a bit of time in the garden because I had to rush out to the dream cafe to watch the tile installer in the kitchen on the wall. When the tile installer called, I quickly checked everything in the garden and rushed to the market by a tricycle.
It was time to write an article, tell my story today for my friends to read.
How was my story this morning about exercising and living my life in my duties? I hope my friends like my life.
For today, I have to say goodbye. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏💞🦜🐢🐓🐤🐄🐱🐔🏃💞

https://youtube.com/shorts/hgoRJ0lTUz4?si=T-JCMu6gahMYCL3B

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm