My Actifit Report Card: July 13 2025

Good morning to all my friends

🙏🏃🔅💞

This morning, there was something exciting because suddenly the rain poured down so hard that it woke me up from my place. The sound of raindrops hitting the roof and the windows made me quickly open my eyes and get out of bed. When I opened the curtains, I found that there was a heavy rainstorm outside the house that I couldn't see the view outside clearly. The cold air that leaked through the window made me have to close the window a little. But even so, it was a good sign that made me quickly prepare myself for exercise this morning.
Prepare both body and mind before starting. Before going out to challenge the rain that started to subside, I went into the kitchen to do some kitchen work. Cooked hot rice for breakfast, washed the dishes I used last night, and didn't forget to boil hot water for hot, fragrant tea to drink to relieve the cold after exercising. Being able to prepare everything before going out to do outdoor activities like this is a small happiness that makes my day start smoothly. Not long after, when the sky started to brighten, the golden sunlight gradually The morning darkness was pouring in and signaling that the rain was about to stop. Finally, I opened the window curtains again. When I was sure that the rain had completely stopped and the raindrops on the window were evaporating into the morning air, I did not hesitate to put on my socks and running shoes and stepped onto the concrete road in front of my small white house. I ran to explore the morning nature behind the temple in the village. As soon as my feet touched the road that was still covered in light raindrops, I opened the exercise app and the watch app to time and distance. I started walking lightly to warm up my body and did not forget to take pictures of the beautiful atmosphere around me as a souvenir because the weather was really nice today. After warming up, I started jogging along the familiar path until I reached the area behind the village temple, which is my favorite place to rest and enjoy the view. When I reached this point, I stopped to take pictures and record videos of the good moments around this area because the atmosphere today was really good, my friends. The air was clear and cool, perfect for exercising. The smell of damp soil after the rain mixed with the faint scent of wild flowers floated in the wind, making me feel refreshed and full of energy. Adventure along the Trang River and the cry of "crows" Then I ran around the road. The stretch to the footpath along the Trang River, which is another one of my favorite routes. In the morning like this, the Trang River is still calm but also alive with the sound of birds chirping, especially the sound of the local black "crow" playing near the canal. Its call is quite loud and unique, as if to greet or perhaps to tell me that you have entered my territory. Hearing birds chirping like this while jogging is a kind of happiness. In addition to being healthy, my mind also enjoys the nature around me. The fresh air that blows against my face makes me feel as if I have been fully recharged.
My weight has increased a bit recently. It must be because (I eat a lot) of seasonal fruits such as durian, mangosteen and longan, which are my favorites. I can't stop eating (haha). Since I started exercising regularly, I feel like I eat a lot. I try to control myself sometimes, but I really can't resist the deliciousness of Thai fruits. I feel like I'm getting rounder now, but it's good that I have the chance to exercise to maintain my body's balance. Enjoy the view of the canal, the murky water and the disappearance of the local dogs.
The water level in the canal is quite high today, but even so, The water was still a light brown murky color and flowed slowly, not as clear as in the dry season. I ran while admiring the nature and the atmosphere around me. Today, there was a little surprise: I didn't see any local dogs in this area. Where did they all go? I just thought to myself and continued running without an answer. Today, I felt like I didn't burn as many calories as yesterday. It might be because the weather was quite cool, so my body didn't get tired as easily. However, I kept running and timing myself continuously. Finally, I ran back to the area behind the temple again, which is where I started and ended my run today. Smiles from neighbors and herds of cows familiar with people On the way home, I saw neighbors driving on the road. Some greeted me with warm smiles, some said hello in a familiar way. It was a very cute and heartwarming sight. On both sides of the road, there were herds of cows that my neighbors had brought to graze on the sidewalk by the road. These cows seemed very familiar with people because while I was running past, they weren't afraid of me at all. Instead, they just stood there, looking at me with calm eyes. When I ran past, they lowered their heads and continued grazing comfortably. Decision beyond the set time
Then, the sound of my watch rang, signaling that it was time to stop running as I had originally planned. But I decided to run a little longer, pressed the postpone button a little longer because today I wanted to exercise more than before and wanted to spend a little more time with nature. In the end, I burned quite a lot of calories as I had planned and felt refreshed and full of energy. So I decided to run back to my little white house.
Exercising amidst fresh nature like this really makes my day full of energy and happiness. In addition to a strong body, my mind also relaxes and enjoys the beauty around me.

White house

When I got home, I quickly closed the doors and windows to let the cute parrots fly freely inside the house after they had to be locked in a cage last night. Although they had a stuffy nose and a little sneeze from the fever that had not yet fully recovered, this morning their symptoms had eased a lot. I watched the fun of the little birds flying around happily while working in the kitchen. The bright morning started with the fragrant smell of freshly ground coffee beans. I carefully made hot coffee for myself and my husband who had come back from buying a delicious breakfast. There was bread and green tea buns for our beautiful daughter. My husband prepared grilled pork and sticky rice. The whole family sat around the dining table, talking and sharing stories of the morning. When we were full, we went our separate ways. I went to help my mother go to the bathroom. I didn't have to worry about my mother's breakfast because my husband had already prepared it. After that, I fed her and helped her with physical therapy. I didn't forget to feed and put the parrots back in the cage, cleaned the cage, and fed the naughty cat until everything went smoothly before we set off for The Garden House That We Awaited

Garden House

When our feet stepped into the quiet garden house, my husband and I separated to do our own tasks. My husband walked to lead the cow out of the pen to take it to graze at the back of the garden comfortably. As for me, I started preparing food for various pets. I started by plugging in the motor, preparing for the next task. Then I soaked the turtle in water to help it release uric acid and excrete waste naturally. I meticulously cleaned the parrot cage downstairs and fed it without fail. I didn't forget to soak the turtle food and prepare it. Then I started cleaning the area around the balcony downstairs to be completely clean.
When I finished my task downstairs, I went upstairs to clean the parrot cage and feed it again. But today, there was a little surprise. A large number of small ants invaded and ate the parrot's grains, causing me to waste time cleaning the cage and driving them away. I chose to use water to spray them instead of using insecticides because I believed that this was a better and safer method for our pets. After getting rid of the ants and cleaning them, I fed the parrots again. Then I went downstairs, cleaned the turtle cage, and fed the turtle meticulously. Before walking around the house to check the neatness and feed the fish in the pond, I finished my daily mission in the garden house. From the garden house, I quickly traveled back to the white house to start writing this article, telling the story of exercise and responsibilities this morning for my friends to read. I hope my friends will like my life.

For today, I have to say goodbye. See you again next time. Thank you for following and supporting me. Thank you. 🙏❤️🦜🐢🐤🐄🐱🐔🏡🦆🌿☀️❤️

https://youtube.com/shorts/2j7Uj6usKls?si=5aI8ab58nlxtxdOi

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm