My Actifit Report Card: August 9 2025

Good morning, everyone!

🙏💓❤️🥰

A bright and refreshing holiday morning along the Trang River.
Today was a special holiday morning for me. My daughter didn't have school, which gave me plenty of time to relax and exercise. After preparing both my body and mind, I quickly headed out to enjoy nature and the fresh morning air. I walked straight to the concrete road that serves as my village's jogging track. As soon as my feet touched the ground, I began taking in the beauty around me, capturing the memories. The lush greenery and the pleasantly cool air radiated from the trees. Then, I jogged leisurely, allowing my body to adjust to the morning's activities. Sweat slowly began to trickle down, indicating that my body was working at its best.
My path led me to the village temple, where I could feel the tranquility and the light mist lingering in the air. The morning air was wonderful. The chirping of birds singing their natural songs made my morning run even more enjoyable. The road was quiet, with no traffic, allowing me to hear my own breathing clearly.
As I reached the road along the Trang River canal, I exclaimed "wow!" because the riverside atmosphere was truly beautiful today. The soft morning sunlight shimmered on the water's surface. It also helped to increase my body temperature, allowing me to sweat more, just as I had intended. Along the way, I noticed two or three stray dogs lying on the sidewalk by the river, looking pitiful. I set out the food I had prepared for them to enjoy. After that, I ran to the end of the sidewalk and slowly turned back. My eyes were fascinated by the sight of people walking by on the other side of the canal. This is another joy of morning exercise, enjoying the view and the atmosphere around me.
This morning, I exercised hard, running about three or four laps, until finally my watch chimed in, indicating it was time to go home. It was time to return to my warm, white house to prepare a delicious breakfast for my daughter and the rest of my family. This is the simple joy of a holiday morning that I want to share with you all. Spending time doing what I love while also doing something good for others is incredibly energizing.

White House

When I got home, I started in the kitchen, then cooked rice and washed the dishes left over from last night.
I prepared breakfast for my husband and daughter, then started breakfast for my mother.
I did the laundry, took my mother to the bathroom, dressed, and did physical therapy, and let my mother rest.
I fed the parrots. I had a little free time this morning before heading to the garden house.
I let all five parrots fly around inside the house. I sat and observed them as they rested. I was so happy to see them flying around happily. When it was time, I let our parrots go into their cages to eat.
After finishing my mission at the White House,
it was time to pack my bags and head to the garden house. I brought all the leftover food from last night, as well as the chickens.

Garden House

Today, I traveled by tricycle, planning to carry things from the garden to the restaurant I had just renovated. When I arrived, I started my mission. I started feeding the ducks, chickens, and geese. I turned on the water motor to clean the ground floor and water the birds. I cleaned the bird cages, the turtle cages, and fed them. Then I went upstairs to clean the parrot cages upstairs and feed them. I planned to play with the parrots a bit today. But in the end, I had an appointment with my husband for an installation this afternoon, but it was a mistake because the employee called ahead of time and was waiting in front of the restaurant I was renovating, so I had to rush there.
I drove from the garden house to drop my husband off at the restaurant. It didn't take long, and then I returned to the white house.

I'm writing this article to share today's story with you all.

For today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you so much. 💓🙏💕☀️

https://youtube.com/shorts/kCT-6_yuphE?si=YUOmF6zjDIox4b6d

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm