My Actifit Report Card: August 13 2025

Hello, my lovely friends

🙏🏻💓❤️

A refreshing morning workout. I woke up early, got dressed, and put on my sneakers. As usual, I started with a light jog before gradually increasing my speed in the beautiful morning air. Today, the air was especially fresh. The gentle sunlight gradually warmed my body and I started to sweat. It was a cool day. Destination and beauty along the way. Today's running destination was still behind the village temple. As I was running, I stopped by the Trang River bank to take photos and videos for memories and share the beautiful scenery of Trang Province with my friends. Today, I watched the Trang River. The water had turned emerald green, but the water level had dropped slightly. The sky was beautiful above. The blue sky contrasted with the white clouds, crystal clear and beautiful. The birds chirped, singing their natural songs along the riverbank, creating the perfect atmosphere for exercise. I continued running, enjoying the nature around me until I returned to the concrete road. I circled behind the village temple and then returned to the same river. After doing this for a while, it was time to return to the white house.

The white house

Then, I headed to the kitchen to make coffee for myself and my husband, and sat down to drink at the kitchen table. When I finished, I prepared my mother's usual meal. Today's menu was rice porridge with eggs, a glass of milk, and a glass of warm water. Once everything was ready, I fed my mother breakfast and let her rest for about an hour. My husband took our daughter to school. When my husband returned home, we helped put my mother in the stroller and took her to the bathroom. While my husband bathed my mother, I prepared her new bed, changed the sheets, put on sanitary pads, diapers, and prepared the powder and lotion she needed. I then brought my husband a towel to help wipe her down. Then, I pushed my mother's stroller to the bed. We helped put her in bed, dressed her, put on diapers, and did physical therapy as usual. After all the morning chores were done, it was time to head to Baan Suan.

Baan Suan

I traveled by tricycle to transport some items to the cafe I'm opening right now. I'm selling drinks, just the drinks menu for now. I still need to improve the kitchen a bit. I plan to start selling made-to-order food in the future, but I plan to take my mother there to take care of her. I'll take her there in the morning and return at night.
After feeding the animals, I started cleaning the downstairs and organizing the things downstairs to move to the cafe. Here are some of the items once they're finished. My husband and I returned to the white house to prepare for today's work and responsibilities.
But first, it's time to write today's article. I'm sharing my experiences with you all. I hope you enjoy my life.

For today, I must take my leave, my friends. See you next time. Thank you for following and supporting me. Thank you very much.

❤️💓🙏🏻💕.

https://youtube.com/shorts/9xocdmbqCLA?si=lHott5ism7GsfI7F

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm