My Actifit Report Card: August 15 2025

A bright morning... Recharging my energy by the Trang River canal

🏠🙏🏻💕❤️✌️🏃🏻

Hello, everyone

This morning I woke up feeling exceptionally refreshed and invigorated. I started the day by going into the kitchen, cooking warm rice, and washing the dishes. I made a simple breakfast of omelets for my daughter on the kitchen table. I also planned to prepare hot water to make milk for my mother-in-law and warm water for my daughter. However, in my rush this morning, I couldn't find a plug for the kettle, so it took me quite a while to find a suitable outlet. After finishing everything in the kitchen, it was time to put on my socks and shoes and go for a jog on the concrete road in my favorite village.
As soon as I opened the door, I was greeted by the cool, refreshing morning air. But looking up at the sky, I saw a dull brown. I couldn't help but think it might rain again today, as it had rained quite heavily last night. With the Meteorological Department warning about a storm, I felt like I should go for a jog early in the morning to give myself enough time to escape the rain.
Before setting off, I didn't forget to capture the morning atmosphere. After taking the photos, I started running along the quiet road. Heading towards the village's temple grounds, along the way, I noticed the development taking place in a nearby village, which was improving the landscape along the Trang River canal. I thought to myself that this area would definitely become more beautiful and lively in the future. More people would come out to do various activities along the canal. I smiled as I jogged along the Trang River canal. This morning was more special than usual because I met several neighbors who were also jogging. Although we hadn't planned to meet or run together, we greeted each other with friendly smiles. We each had our own running goal: to get soaked in sweat. We split up and ran on separate routes, but met again on the road along the Trang River canal. We alternated running in different directions. I remembered I wanted to capture everyone's memorable moments, but I was too late. My neighbors had indeed passed by. I quickly raised my phone to take pictures of them from about 100 meters away. I then took photos of myself and videos to preserve the wonderful atmosphere of this morning.
I ran several laps today, inspired by my neighbors, who ran with determination. I followed them with equal determination. My watch beeped a few times, but I didn't give up. I wanted to complete the final lap, even though I was feeling very tired. But when I looked at my watch again, it was time to go home. I knew my daughter was probably waiting for her mom to tie her hair before going to school. This morning was truly special. Aside from getting a full workout and meeting neighbors, most importantly, I was able to recharge with positive energy from the wonderful atmosphere along the Trang River.

White house 🏠

This morning, I was racing against time again. The alarm went off, and I knew my daughter wouldn't make it in time for breakfast. I rushed straight to the kitchen. There was no time to waste. The first thing I needed to do was fry some cheese bonito flakes for my daughter's breakfast, along with some large, toasted sticky rice my husband had bought from the store. I toasted some fragrant bread so my daughter could enjoy a warm breakfast before school. I quickly put them on a plate and always made sure to leave her favorite matcha green tea. Just seeing her slurp with relish gave me a sense of relief. After preparing breakfast for my daughter, it was time to recharge myself and my husband. I took out my coffee beans and grinded them diligently. The aroma of freshly brewed coffee filled the kitchen, a wonderful wake-up call. We decided to change the atmosphere today by moving our breakfast nook to the front table. We usually eat in the kitchen, but this morning we wanted a different atmosphere.
And it was a wonderful decision. The sofa in front of the house where we eat is our favorite spot because we have a parrot there. We sipped warm coffee and watched the colorful parrots chirp. I was so engrossed in observing their cute behavior that I lost track of time. The previous rush was gone, leaving only the peace and small joys amidst nature. Unfortunately, I was in such a hurry this morning that I forgot to bring my camera to capture this wonderful moment. After breakfast, my husband took our daughter to school, while I went to prepare food for my mother-in-law. Not long after, my husband came back. Together, we took my mother to bathe, dress her, and gently fed her. When we were done, it was time for my mother to rest comfortably.

Garden house

Traveling to Baan Suan Baan Suan. I traveled by motorcycle. When I arrived at Baan Suan, I prepared food for the poultry, ducks, chickens, and of course, the chickens. The electricity went out, so I couldn't plug in the water motor, so I had to scoop water and clean the bird cages and turtle cages. Today was a very hectic day. Moreover, it was time to write an article, telling various stories about my life, exercising, and doing my responsibilities this morning. The biggest problem was the electricity went out. There was no internet, making it quite difficult to write an article. Today, I typed letters with my eyes closed and my fingers were a thousand times, haha. But more importantly, I forgot to bring my glasses. When the garden work was finished, it was time to put the article away. As I said, I sat down to write an article. It was quite difficult to write due to the inconvenience of equipment and internet. The electricity went out and the water was not flowing. It was beyond belief. Today, I must say goodbye for now, my friends. I hope you, my friends, like my life.

For today, I must say goodbye, my friends. See you again next time. Thank you for following and supporting me. Thank you very much.

❤️☀️🏡🦜😊.

https://youtube.com/shorts/m71gpZf5O6k?si=qTT1a3j123rb-B6V

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 54 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm