My Actifit Report Card: August 20 2025

Hello, all my lovely friends.

💓🙏🏻🏃❤️

The alarm clock rang at the crack of dawn, and soft sunlight streamed into my bedroom. But today, something was different. My mischievous cat meowed, beckoning me to pet it. Then, I went into the kitchen and fed it. It was time for a workout.
I pulled on my favorite pair of socks and some supportive running shoes, then stepped out onto the concrete road in the village. Morning runs had become an essential part of my routine. Letting go and moving always felt good. It felt like I could leave all my burdens behind for a moment.
My running route started in front of my white house, and I ran along the village road towards the peaceful Trang River canal. A cool breeze gently brushed my face as I ran through the trees along the roadside. The fresh morning air of Mueang Trang District, Trang Province, was invigorating. I ran slowly, occasionally pausing to take in the tranquil yet charming atmosphere of riverside life. The sidewalks and concrete roads in the village looked especially beautiful today. The soft sunlight shone down, instantly bringing everything to life.
I grabbed my phone and captured a picture of the vast blue sky above. Soft, white clouds floated freely, like a beautiful painting beyond words. It's a sight that always impresses me. The chirping of birds from the large trees along the road made this morning's run filled with joy and relaxation. The villagers were getting out and about, starting their day with diligence. My neighbors smiled and waved in encouragement when they saw me running. These were the little joys I received from running every day. It was the warmth that filled my heart and kept me going.
Since I had limited time, I decided to run straight through to burn off energy and relieve stress. Soon, my watch rang, signaling the end of my morning workout and the time to return to my white house.

White House

Morning Missions in the White House
Upon returning to the white house, I went straight to the kitchen, starting with diligently preparing breakfast for my daughter before school and then preparing food for my beloved mother-in-law.
This morning, we were all gathered around the kitchen table, sharing stories over a hearty breakfast. After breakfast, my husband took our daughter to school, while I took care of my mother, feeding her and chatting with her gently. When my husband returned, the two of us helped care for her. After a bath and a relaxing break, my most important morning task was accomplished.
With the main task accomplished, it was time to take care of the little family members, my beloved pets, who were waiting for breakfast. I went to the parrot cage and prepared food and water for them. As for the cat who hadn't returned yet, I made sure to put the food in its favorite corner so that when it returned, it would be full as soon as it stepped inside. I then started running the water in the water tank, as the water hadn't flowed the previous night. This was my routine every morning after everything was in order.

Garden House

Then I drove my trusty car to the garden house. The peaceful atmosphere of the garden house, surrounded by lush greenery, refreshed and relaxed. My husband and I separated to do our own things. I started by collecting bananas to feed the parrots. Then I plugged in the water motor and diligently cleaned the area around the house.
Soon, it was time to soak the plump Sulcata tortoise in water to help it expel uric acid and stimulate its bowel movement. This is a great way to take care of our beloved tortoise's health. After the bath, I cleaned the cage thoroughly and fed the other parrots upstairs, as well as the birdcage. My parrot seemed to be in a particularly good mood today. It chirped sweetly to me.
After completing my mission in the garden house, I walked out with a smile on my face. I didn't forget to take a photo of the beautiful garden house as a souvenir before heading home to write this morning's story for my friends. As soon as the tricycle stopped in front of my white house, the meowing sound of "meow" rang out. My mischievous cat, I prepared food for him to eat with relish. I couldn't help but smile.
Today, I have stories about life and my own unique way of exercising to share. I hope you enjoy my simple but happy life.

For today, I must say goodbye. See you next time! Thank you to everyone who has followed and supported me. 🥰💓🙏🏻

https://youtube.com/shorts/DsBnodwo8KA?si=n8bFIQa4AiNYhl8Q

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm