My Actifit Report Card: October 8 2025

A small victory of the day: the call in my head that has become 6,000 steps along the Trang River 🏃🏻✌️ ## Hello friends. All lovely people. This morning is not just a new morning, but the first day of a new start** that I have been waiting for after a few days of rest. The call echoed in his head, When will you go back to running It will be turned into a resolute decision in the end. The excitement started from the preparation of the set and equipment. And it increases when I know that I'm not alone. And what's even more special is having a four-legged friend jogging along, making it possible to step out of the door with positive energy. and laughter First step into beautiful nature We start from the intersection in front of the temple, heading to the treadmill on the Trang River. As soon as your feet touch the road I started by walking slowly to warm up my body. And absorbing the atmosphere around the air is very good. When I feel that my body is ready, I gradually change my rhythm to a jog and don't forget to take pictures of the beauty of nature for everyone. What makes this morning's run even more special is to see the change in the area along the Trang River. It has been developed beautifully. and impressive The waterfront area was kept clean, clean, and there was almost no rubbish. This is a good sign of environmentally conscious community development. I am sure that soon This point will become a landmark for relaxation. and exercising more beautiful than before for sure Victation over fatigue and itching Even though I'm excited But the most challenging is to overcome a body that has not been used for a long time. Along the way, I began to feel the symptoms. Itching all over the body. This is normal for people who do not exercise regularly. It is a signal that the body is adjusting, the metabolism and fat are being stimulated by the heat generated. But today I can overcome it. I keep running, taking pictures of the beautiful scenery along the way while collecting distances. And the outcome that I'm proud of this morning is over 6,000 steps. His body is drenched in sweat. But the feeling of exhaustion was replaced with the utmost elation. I know that I've gained enough weight. But running this morning is the official declaration of war on excess weight. I will do it successfully And come back to the shape that I want to get ✌️💓 When the exercise is done as the body needs. Even though I'm tired, my heart is full of happiness The decision to go home for the next mission is to prepare breakfast for my daughter, and of course, 2 cups of coffee, my favorite menu with my husband. Sit and sip warm coffee and talk at the dining table. Along with looking at her daughter before she goes to school is a little happiness that fills her heart. And it's the best reward for conquering yourself this morning. Today I have succeeded. I overcome laziness overcome itching and overcome the weight of the heart This is a small victory with the greatest meaning. for me today I would like to cheer up for everyone who is fighting with their own goals. Let's win our hearts together ✌️🏃🏻💓❤️🙏

https://youtube.com/shorts/K3nVKX1hABg?si=zn3LmYrUWDnAzlvc

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Jogging, Photowalking, Running, Street Workout, Walking

Height 164 cm		Weight 58 kg		Body Fat %
Waist 75 cm		Thighs 58 cm		Chest 85 cm