svanbo - SportsTalkSocial

svanbo

about 11 hours ago

Good training with 6 sprints: January 27 2023 Good 11km on the University cross at 5'/km with 200m in every lap, looking for the rhythm on the 1500m on Sunday... 40" so 3'20"/km or 5'00" Even though I managed to do the last…

8

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2202.288 SPORTS

about 19 hours ago

1000m in Santa Ponsa svanbo just finished a 1.2km swim, that lasted for 43 minutes. This swim helped svanbo burn 234.0 calories. Description from Strava: My watch says 1200m with

23

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686.604 SPORTS

1 day ago

6+ rounds UIB with 6x200m - about 40" svanbo just finished a 11.21km run, that lasted for 58 minutes. This run helped svanbo burn 723.0 calories. Description from Strava: 1400m per round at 5'/km

23

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643.989 SPORTS

1 day ago

Stretching and cooking: January 26 2023 Only some stretching and cooking. Trying to get the tiredness out of my body to keep going on Friday. This is the view from my office... #AliveAndThriving #alive _This report…

43

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3183.544 SPORTS

2 days ago

Shorter series: January 25 2023 Trying to look for rhythm since I'd like to participate in a 1500m next Sunday, but being alone, the tireness demotivated... Only they last 500m serie was a good one (1'40")…

49

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6699.737 SPORTS

3 days ago

8 (+1) x 500m (1' rest) 1'53" - 1'46" - 1'53" - 1'45" - 1'56" - 1'48" - 1'57" - 1'46" - (1'40") svanbo just finished a 10.54km run, that lasted for 58 minutes. This run helped svanbo burn 693.0 calories. Description from Strava: 8x 500m with 1' rest. Dif

37

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985.748 SPORTS

3 days ago

Another 1000m: January 24 2023 Another swim and a confirmation of swimming 1000m. Soon I'll change training sessions... First some ham now... #AliveAndThriving #alive _This report was published via Actifit…

51

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3229.289 SPORTS

4 days ago

Increasing rhythm and another face mask : January 23 2023 Since I've decided to run a 1500m on Sunday, I'll have been doing quite some less kilometers this week than I had planned, thus I decided to work rhythm a bit. So the day after…

38

1

2107.432 SPORTS

5 days ago

Championship cross children: January 22 2023 Today was the cross championship for the children. My son did well with a 20th place, more or less like expected. My daughter stayed below expectations. 9th place isn't a great…

38

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2484.733 SPORTS

6 days ago

Rodaje de menos a más en la UIB 5x 2km svanbo just finished a 10.58km run, that lasted for 49 minutes. This run helped svanbo burn 681.0 calories. Description from Strava: Averages per round: 4'54"

36

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1054.121 SPORTS