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svanbo
111 Followers
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@svanbo
63
about 11 hours ago
Actifit
Good training with 6 sprints: January 27 2023
Good 11km on the University cross at 5'/km with 200m in every lap, looking for the rhythm on the 1500m on Sunday... 40" so 3'20"/km or 5'00" Even though I managed to do the last…
@svanbo
63
about 19 hours ago
EXHAUST
1000m in Santa Ponsa
svanbo just finished a 1.2km swim, that lasted for 43 minutes. This swim helped svanbo burn 234.0 calories. Description from Strava: My watch says 1200m with
@svanbo
63
1 day ago
EXHAUST
6+ rounds UIB with 6x200m - about 40"
svanbo just finished a 11.21km run, that lasted for 58 minutes. This run helped svanbo burn 723.0 calories. Description from Strava: 1400m per round at 5'/km
@svanbo
63
1 day ago
Actifit
Stretching and cooking: January 26 2023
Only some stretching and cooking. Trying to get the tiredness out of my body to keep going on Friday. This is the view from my office... #AliveAndThriving #alive _This report…
@svanbo
63
2 days ago
Actifit
Shorter series: January 25 2023
Trying to look for rhythm since I'd like to participate in a 1500m next Sunday, but being alone, the tireness demotivated... Only they last 500m serie was a good one (1'40")…
@svanbo
63
3 days ago
EXHAUST
8 (+1) x 500m (1' rest) 1'53" - 1'46" - 1'53" - 1'45" - 1'56" - 1'48" - 1'57" - 1'46" - (1'40")
svanbo just finished a 10.54km run, that lasted for 58 minutes. This run helped svanbo burn 693.0 calories. Description from Strava: 8x 500m with 1' rest. Dif
@svanbo
63
3 days ago
Actifit
Another 1000m: January 24 2023
Another swim and a confirmation of swimming 1000m. Soon I'll change training sessions... First some ham now... #AliveAndThriving #alive _This report was published via Actifit…
@svanbo
63
4 days ago
Actifit
Increasing rhythm and another face mask : January 23 2023
Since I've decided to run a 1500m on Sunday, I'll have been doing quite some less kilometers this week than I had planned, thus I decided to work rhythm a bit. So the day after…
@svanbo
63
5 days ago
Actifit
Championship cross children: January 22 2023
Today was the cross championship for the children. My son did well with a 20th place, more or less like expected. My daughter stayed below expectations. 9th place isn't a great…
@svanbo
63
6 days ago
EXHAUST
Rodaje de menos a más en la UIB 5x 2km
svanbo just finished a 10.58km run, that lasted for 49 minutes. This run helped svanbo burn 681.0 calories. Description from Strava: Averages per round: 4'54"
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