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svanbo

208 Followers
143 Following
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@svanbo 0
about 12 hours ago
EXHAUST
Evening Swim 250-200-500 with 1 minute rest 🏊 312.0 kcal @svanbo just finished a 1.05km swim, that lasted for 24 minutes. This s
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865.928 SPORTS
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@svanbo 0
1 day ago
Cycling
Afternoon Ride with Mathias 🚴 209.0 kcal @svanbo just finished a 12.61km ride, that lasted for 42 minutes. This
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1858.194 SPORTS
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@svanbo 0
1 day ago
Actifit
tryout for Saturday: April 13 2026 It's now or never: trying to run 15km at 4'40" /km to have an idea how it could be on Saturday if tomorrow I haven't got complications. From Monday to Saturday recovery must be…
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2015.756 SPORTS
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@svanbo 0
2 days ago
Actifit
2nd day Heptatlón: April 11 2026 2nd day of the Heptathlon for my daughter and two times silver 🥈. One in her age category (U18) and another time in the absolute category (with other hurdles, shot put weight, and javelins) ![](
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2371.163 SPORTS
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@svanbo 0
3 days ago
Cycling
Rodaje de bici 🚴 463.0 kcal @svanbo just finished a 24.17km ride, that lasted for 57 minutes. This
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1295.780 SPORTS
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@svanbo 0
3 days ago
Actifit
home Sweet home: April 10 2026 Back home and the rat race can start again... Not that it has stopped during my "Holiday" I took the opportunity though to leave everything for tomorrow and to dedicate myself…
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352.779 SPORTS
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@svanbo 0
3 days ago
EXHAUST
Rodaje suave 🏃 626.0 kcal @svanbo just finished a 9.78km run, that lasted for 53 minutes. This ru
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3242.716 SPORTS
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@svanbo 0
5 days ago
Actifit
Exposition Picasso and Frida Kahlo: April 9 2026 Great exposition of Picasso and Frida Kahlo in the "Carrières de lumiere" in Beaux-en-Provence!! ![](
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1697.147 SPORTS
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@svanbo 0
5 days ago
Actifit
more about the kasseiloop: April 8 2026 Now that my knee injury is going in the good direction a bit more about the kasseiloop last Monday. Also my son has made it to the podium :-) This was on his race with his age…
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987.096 SPORTS
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@svanbo 0
6 days ago
EXHAUST
Kasseiloop Eernegem 🏃 638.0 kcal @svanbo just finished a 10.22km run, that lasted for 48 minutes. This r
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2646.018 SPORTS
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