My Actifit Report Card: January 9 2022

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Sunday = competition day
First cross of the season and it was not particularly my day... If it had anything to do with the rollerblading from yesterday?... I'm not sure. Fact is that I couldn't folie the people I should have been able to follow already in the first from 3 rounds. In the end an average of 4'/km was not bad over a 6km cross but it's far away from the 3'46"/km on the road race from last week... And especially when you see people you're used to compete with running at from you like it's nothing... Anyway in two weeks comes the next cross competition and in between I'll probably make a short stop at the track for a 1500m next Saturday. Pics I'll need to look for later since they aren't on my phone. Apologies for the strange pic of the trainer's indications...

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09/01/2022
9117
Running

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That's a great pace mate 👍

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Thanks but should do better since the people I used to compete with are running way faster. Will try a 1500m on the track on Saturday to get some rhythm at least... And on trianing I'll try to work my way down to 3'45" a bit slower. No other way...

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Good luke with hitting your targets mate.

!PIZZA

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