Pre-competition training: January 14 2022

avatar

Time to stretch the legs for a last time before the weekend. This weekend we'll compete on Saturday morning, so there's not so much time to rest between Fri 19h and Saturday 10h15, when I'll be running a 1500m. I had a friend to keep me company so the time passed quicker but we needed to be careful not to get over motivated, he'll be high jumping tomorrow morning... So we jogged 4 rounds of 1600m on the cross with at the beginning of round 2-3-4 a 200m sprint at 80-90%. (37"-36"-35"). That'll do for tomorrow.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/01/2022
5061
Running

hive-193552 actifit Neoxian palnet actifit sportstalk sportcity health ruining runner pob waivio sportstalk
0
0
0.000
2 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 28.9675 AFIT tokens for your effort in reaching 5061 activity, as well as your user rank and report quality!
You also received a 0.85% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply