Slow start of a new week: May 9 2022

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Since my friend has been running two competitions this weekend we started the week with a slow run. 10km at over 5'/km pace. Wednesday is again time for series.
I'll put a picture of my own Saturday race where I've been guiding him to a second place in the M50 category.
In the picture the guy in yellow was the main competitor that second place.

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09/05/2022
3691
Running



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12 comments
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What time he did on the race?

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We did 27'02" (me), 27'09" (Victor) and 27'16" (competitor)
It was about 7km, about 3'55"/km
According to waht I could see on Strava there was only 40m height difference ("desnivel") over the two rounds. It felt like more to me...

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So the third is your friend?

Here is !PIZZA for me

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