Extremely hot and humid 7.2km run: June 19 2022

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And apart from hot and humid there have been also the 80m height meters in this "popular" race in Portopetro! So testing the legs, I have been definitely doing bit thinking this woukd be a flat circuit, I don't have any reference for the rhythm. I did 4'17" which has been a long time that I've been running that slow during a race (except of mountain trails) but when you know the third in the race (I've finished 19th) has run at 3'46"/km you can imagine it wasn't thar light and easy lol. The children had to run 1750m (the first half up, the second half back downwards) in a category till 12y, where my daughter won at the girls (3rd overall) and my 7,5y old son finished 6th which was not bad at all either! #alive


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19/06/2022
11169
Running



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6 comments
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Awesome, so very nice to see all these children having fun and getting healthy! Congratulations also on your very healthy 11 K @actifit steps today!

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Thank you for your kind lines @silvertop
Yes, I find it very important that the children are outside and doing sports. The smallest always wants to play computer games or watch series on the tablet, so at least in the weekends I'm giving them a hard time to be outside most of the time !LOL

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It is a computer world my friend, so very good that the children step away often and get outside take care!😊

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I find it really very important. It's a pity that people that have been raised here don't see what a paradise they're living in, and how lucky they are to be living here. I moved southwards especially to be able to be more outside...

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