No series but healthy food: January 18 2023

Nobody was available to run series today and I was and felt too weak to do it all by myself which was a mistake of course. Anyway I've been running with the guys a progressive run, ending at 4'/km which wasn't bad either. I'll try to do some velocity on Friday to catch up. Saturday will be rest day for the cross on Sunday. I considered taking a healthy meal could help as well... #AliveAndThriving #alive

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Running