Recovery training: February 13 2023

8 months ago

Today 9km recovery training and although all went well and I have been accompanied by an old friend, I noticed that I haven't been recovering from yesterday's race... Well I guess I'm paying for getting older... On the other hand my daughter Claudia sides a light knee insurance as well and she's only 12. We need to recover quickly now cause on Wednesday it's the day for series and next weekend more competitions are waiting for us! Testing a solution for the app not counting a lot of my steps... #alive #AliveAndThriving

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

13/02/2023

1433

Running

0.000

74 comments

@hivebuzz 75

8 months ago

Congratulations @svanbo! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

	You got more than 9500 replies. Your next target is to reach 9750 replies.

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

Check out our last posts:

	LEO Power Up Day - February 15, 2023
	Valentine's Day Challenge - Give a badge to your beloved!
	The Hive Gamification Proposal

0.000

@an-man 63

8 months ago

I hope you recover....I sent you an SBI.....Lets hope that helps the recovery process.
Have you heard of SBI? It might help build your account. It seems to vote on my posts.

0.000

@svanbo 68

7 months ago

I haven't heard about SBI, please explain.
I also can't see that you've sent me an SBI. where can I find it?
!LUV !LOL

0.000

@luvshares 58

7 months ago

Made with

by crrdlx

0.000

@lolzbot 68

7 months ago

lolztoken.com

I told the Starbuck's clerk my name was Marc with a C
When I got my coffee it was marked Clark.
_{Credit: lobaobh}
@an-man, I sent you an $LOLZ on behalf of @svanbo

Are You Ready for some $FUN? Learn about LOLZ's new FUN tribe!
(3/8)

0.000

@an-man 63

7 months ago

You can see it listed here: https://peakd.com/@svanbo/wallet/others
It accumulates and pays out when you have enough saved and it tips on your post.
Here is more info that explains it better. https://peakd.com/hive-189312/@steembasicincome/hive-sbi-value-balances-and-upvote-delivery
Let me know what you think . It should start tipping your posts as you have a few SBI.
!LUV !PIZZA

0.000

@luvshares 58

7 months ago

Made with

by crrdlx

0.000

@svanbo 68

7 months ago

The link where I can see it listed doesn't seem to work: Page doesn't exist?... !LOL
The post which explains it doesn't explain how we can get SBI (except of buying it), is that correct?
Do you know the anser? !PIZZA

0.000

@lolzbot 68

7 months ago

lolztoken.com

What's a spy's favourite confectionery?
Subterfudge.
_{Credit: reddit}
@an-man, I sent you an $LOLZ on behalf of @svanbo

(2/8)
Use the !LOL or !LOLZ command to share a joke and an $LOLZ

0.000

@an-man 63

7 months ago

If you use the peakd front end and look at your wallet. then see a big bar on the left that says OTHERS and under there is should lit you SBI, I can see you have 9 Units.
Yes the only way is to buy them for someone else. But when you buy one for someone you get one too. I bought you one so I got one too. You will see them vote on your posts under various accounts but in the form of "sbi060" or 'sbiXXX'

0.000

@svanbo 68

7 months ago

Is it staking like with winex, you call the bot and both you and the one you're giving a token to get one token? Or it's really to pay? How much does it cost? !LUV !CTP

0.000

@luvshares 58

7 months ago

Made with

by crrdlx

0.000

@savvytester 58

7 months ago

Hive SBI isn't a Hive token (such as that from #HiveEngine or #Honeycomb). 🤓 It's a unit of a value where you get permanently recurring upvotes (though not much unless you have a lot of SBI shares) for your posts whose size and frequency depends on how many shares you have. 😏 You cannot unstake or transfer it - it's permanently bound to your Hive account. 🤯😅

You might want to read a summary of how to get SBI shares here, or read the official post about Hive SBI here. 😏 !LUV

0.000

@luvshares 58

7 months ago

Made with

by crrdlx

0.000

@an-man 63

7 months ago

No it is a token that is bought at other times and then it AutoVotes your work. Have a look at who has voted my most recent post and you will see SBI8 as a vote.
!LUV

0.000

@luvshares 58

7 months ago

Made with

by crrdlx

0.000

@svanbo 68

7 months ago

I see... So we need 20 for a daily upvote?... This is always around 0,04 USD? I'll take a look, probably on Wednesday, when I'll have the day off... !LUV

0.000

@luvshares 58

7 months ago

Made with

by crrdlx

0.000

@an-man 63

7 months ago

Nice yes there is some percentage that there threshold has to be over for a vote. That is if you pot a few times a day then it varies.
Yes have a look it has helped bring the tips on my posts up. !LUV

0.000

@luvshares 58

7 months ago

Made with

by crrdlx

0.000

@an-man 63

7 months ago

;-)

0.000

@svanbo 68

7 months ago

Thanks mate, it'll be something for the weekend... !LOL

0.000

@lolzbot 68

7 months ago

lolztoken.com

I didn't sign up for the company 401k.
I don't think I can run that far.
_{Credit: reddit}
@an-man, I sent you an $LOLZ on behalf of @svanbo

(4/8)

PLAY & EARN $DOOM

0.000

@an-man 63

7 months ago

Nice yes a bit of reading but worth it. !WINEX

0.000

@wine.bot 54

7 months ago

^{Hi @an-man, You Do Not Have Enough WINEX Tokens To Make Another Successful Call.}
^{Please Stake More WINEX Tokens.}
^{(We Will Not Send This Error Message In Next 24 Hrs).}

wine_logo

^{Contact Us : WINEX Token Discord Channel}
^{WINEX Current Market Price : 0.156}

^{Swap Your Hive <=> Swap.Hive With Industry Lowest Fee (0.1%) : Click This Link}
^{Read Latest Updates Or Contact Us}

0.000

@svanbo 68

7 months ago

On it !LUV

0.000

@luvshares 58

7 months ago

Made with

by crrdlx

0.000

@an-man 63

7 months ago

Woohoo almost at 750 LUV

0.000

@an-man 63

7 months ago

;-) may the !PIZZA be with you.

0.000

@savvytester 58

7 months ago

I wonder if you have read my comment 21 days ago about Hive SBI shares, because you made totally no response there. 😅 !LUV !CTP

0.000

@luvshares 58

7 months ago

Made with

by crrdlx

0.000

@svanbo 68

6 months ago

I've been taking a note to read more about SBI later. Probably when I'm travelling to Poland or when I'll be there. I guess I'll have a bit more time, because probably I'll be alone. !LUV !CTP

0.000

@luvshares 58

6 months ago

Made with

by crrdlx

0.000

@savvytester 58

6 months ago

Looks like your travel will significantly affect your time for work, exercise, with family again. 🤔 Hope that your travel doesn't take longer than necessary! 🤗 !LUV !CTP

0.000

@luvshares 58

6 months ago

Made with

by crrdlx

0.000

@svanbo 68

6 months ago

It will but at least the time I'm on the plane, I'll be ablt to write something. And the time I'm in the airport to pick up on some things with the mobile, so that in any spare time I could be on Hive... !LOL !CTP

0.000

@lolzbot 68

6 months ago

lolztoken.com

How can you tell if your smartphone is good at playing music?
By the number of gigs it has.
_{Credit: reddit}
@savvytester, I sent you an $LOLZ on behalf of @svanbo

(4/10)
Use the !LOL or !LOLZ command to share a joke and an $LOLZ

0.000

@savvytester 58

6 months ago

Hope that your time spent using your mobile device for Hive on the plane doesn't take away your time resting (and sightseeing in case you are not yet used to it)! 🤗 !LOL !CTP

0.000

@lolzbot 68

6 months ago

lolztoken.com

A jumper cable walks into a bar..
The bartender says, I'll serve you, but don't start anything.
_{Credit: reddit}
@svanbo, I sent you an $LOLZ on behalf of @savvytester

(3/10)
Farm LOLZ tokens when you Delegate Hive or Hive Tokens.
Click to delegate: 10 - 20 - 50 - 100 HP

0.000

@svanbo 68

6 months ago

Not a lot of sightseeing on a plane, in my opinion. I use to take aisle seats by the way. But it DID tkae away from resting... AGAIN... !PGM !CTP

0.000

@pgm-curator 55

6 months ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS tokens to @svanbo

_{remaining commands 0}

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

Discord

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

_{I'm a bot, if you want a hand ask @ zottone444}

0.000

@savvytester 58

6 months ago

Whether at home or in a plane, resting is still more important than being on Hive. 🤗 !PGM !LUV

0.000

@luvshares 58

6 months ago

Made with

by crrdlx

0.000

@pgm-curator 55

6 months ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS tokens to @savvytester

_{remaining commands 0}

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

Discord

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

_{I'm a bot, if you want a hand ask @ zottone444}

0.000

@svanbo 68

6 months ago

True. But I like to use that plane -time to write... Now I just need to find some time to finish the blogs and start to post them !PGM !CTP

0.000

@pgm-curator 55

6 months ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS tokens to @svanbo

_{remaining commands 0}

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

Discord

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

_{I'm a bot, if you want a hand ask @ zottone444}

0.000

@savvytester 58

6 months ago

I'm thinking about the possibility that it is difficult for you to rest while riding a plane, especially because it is a public area with many other passengers with you. 🤔😅 !PGM !CTP

0.000

@pgm-curator 55

6 months ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS tokens to @savvytester

_{remaining commands 0}

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

Discord

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

_{I'm a bot, if you want a hand ask @ zottone444}

0.000

@svanbo 68

6 months ago

Actually it's a quick trip.... Travelling the complete Saturday, preparation on Sunday, Championship on Monday afternoon and coming back on Tuesday. I might be in time for a late swim... !LUV !CTP

0.000

@luvshares 58

6 months ago

Made with

by crrdlx

0.000

@savvytester 58

6 months ago

A "quick trip" that involves riding a plane (or ship) ride sounds inefficient in terms of money and time. 💸😅

0.000

@svanbo 68

6 months ago

It absolutely is when you see it in relative figures !LOL
In absolute figures it's still expensive but less expensive than when I go longer.
Apart from that my holidays are not ever lasting, so I need to make choices.
This has been a good choice after all, cause probably I won't win more World Championship medals. This was really unexpected! !CTP

0.000

@lolzbot 68

6 months ago

lolztoken.com

I watched a documentary on Marijuana last night…
…that’s probably how I’ll watch all documentaries from now on.
_{Credit: reddit}
@savvytester, I sent you an $LOLZ on behalf of @svanbo

(4/10)
Thanks for supporting The LOLZ Project. We !LUV our users!

0.000

@savvytester 58

6 months ago

It sounds like your choices for your trip are "expensive" and "more expensive". 💸🤑💸

Anyway, because of your (almost) daily #Actifit and #Exhaust posts, I may have overlooked your posts that tell about your participation in World Championships. 🤯😅 !LOL !CTP

0.000

@lolzbot 68

6 months ago

lolztoken.com

If it wasn't for window blinds...
It'd be curtains for all us.
_{Credit: reddit}
@svanbo, I sent you an $LOLZ on behalf of @savvytester

(3/10)

PLAY & EARN $DOOM

0.000

@svanbo 68

6 months ago

Hahaha, the exhaust posts partially repeat often the actifit posts and vice versa... !LOL !CTP

0.000

@lolzbot 68

6 months ago

lolztoken.com

Archaeology
Now there is a career in ruins.
_{Credit: reddit}
@savvytester, I sent you an $LOLZ on behalf of @svanbo

(1/10)

PLAY & EARN $DOOM

0.000

@svanbo 68

6 months ago

Very happy with the result though! !LUV !CTP

0.000

@luvshares 58

6 months ago

Made with

by crrdlx

0.000

@savvytester 58

6 months ago

I'm not sure if what you are referring to with the "result" are the curation and engagement of your Hive posts on #Actifit and #Strava, or your awards in the World Championships you participated in. 🤯 That's why it is good to add more details on your comments (and posts)! 🤓😅 !LUV !CTP

0.000

@luvshares 58

6 months ago

Made with

by crrdlx

0.000

@svanbo 68

6 months ago

I actually meant both at the time !LOL !CTP

0.000

@lolzbot 68

6 months ago

lolztoken.com

Did you hear about the actor who fell through the floorboards?
He was just going through a stage.
_{Credit: reddit}
@savvytester, I sent you an $LOLZ on behalf of @svanbo

(2/10)

PLAY & EARN $DOOM

0.000

@savvytester 58

6 months ago

That means you should have used the word "results" rather than simply "result". 🤔🤓 !LOL !CTP

0.000

@lolzbot 68

6 months ago

lolztoken.com

I’m skeptical of anyone who tells me they do yoga every day.
That’s a bit of a stretch.
_{Credit: reddit}
@svanbo, I sent you an $LOLZ on behalf of @savvytester

(1/10)
Thanks for supporting The LOLZ Project. We !LUV our users!

0.000

@luvshares 58

6 months ago

Made with

by crrdlx

0.000

@savvytester 58

7 months ago

The @ecency frontend automatically replaced peakd.com with ecency.com on the https://peakd.com/@svanbo/wallet/others link, which showed the error that the page doesn't exist, because the #Ecency frontend doesn't have the https://ecency.com/@svanbo/wallet/others page (yet). 🕵️‍♂️🤓 !PIZZA !CTP

0.000

@mimtan 54

8 months ago

I hope she didn't get an injury !LUV !LOLZ

0.000

@luvshares 58

8 months ago

Made with

by crrdlx

0.000

@lolzbot 68

8 months ago

lolztoken.com

A termite walks into a bar and asks
“Is the bar tender here?”
_{Credit: reddit}
@svanbo, I sent you an $LOLZ on behalf of @mimtan

Farm LOLZ tokens when you Delegate Hive or Hive Tokens.
Click to delegate: 10 - 20 - 50 - 100 HP
(2/6)

0.000

@svanbo 68

7 months ago

She doesn't look like getting one. I think she exaggerates a bit... !LOL !LUV !CTP

0.000

@luvshares 58

7 months ago

Made with

by crrdlx

0.000

@lolzbot 68

7 months ago

lolztoken.com

What's the difference between a glutton and a hungry man?
One eats too long, the other longs to eat.
_{Credit: reddit}
@mimtan, I sent you an $LOLZ on behalf of @svanbo

PLAY & EARN $DOOM

(5/8)

0.000

@pizzabot 59

7 months ago (Edited)

PIZZA! PIZZA! PIZZA! PIZZA!

PIZZA Holders sent $PIZZA tips in this post's comments:
svanbo tipped an-man (x1)
savvytester tipped svanbo (x1)
@an-man_(1/5) tipped @svanbo (x2)

_{Join us in Discord!}

0.000