Recovery training: February 13 2023

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Today 9km recovery training and although all went well and I have been accompanied by an old friend, I noticed that I haven't been recovering from yesterday's race... Well I guess I'm paying for getting older... On the other hand my daughter Claudia sides a light knee insurance as well and she's only 12. We need to recover quickly now cause on Wednesday it's the day for series and next weekend more competitions are waiting for us! Testing a solution for the app not counting a lot of my steps... #alive #AliveAndThriving

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/02/2023
1433
Running

hive-193552 actifit Sportcity sportstalk neoxian alive proofofbrain actifit waivio exhaust running palnet pob vyb ctp cent AliveAndThriving crosscountry injury Mallorca Spain Ibiza health sportstalk movetoearn move2earn
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Congratulations @svanbo! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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I hope you recover....I sent you an SBI.....Lets hope that helps the recovery process.
Have you heard of SBI? It might help build your account. It seems to vote on my posts.

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I haven't heard about SBI, please explain.
I also can't see that you've sent me an SBI. where can I find it?
!LUV !LOL

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You can see it listed here: https://peakd.com/@svanbo/wallet/others
It accumulates and pays out when you have enough saved and it tips on your post.
Here is more info that explains it better. https://peakd.com/hive-189312/@steembasicincome/hive-sbi-value-balances-and-upvote-delivery
Let me know what you think . It should start tipping your posts as you have a few SBI.
!LUV !PIZZA

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The link where I can see it listed doesn't seem to work: Page doesn't exist?... !LOL
The post which explains it doesn't explain how we can get SBI (except of buying it), is that correct?
Do you know the anser? !PIZZA

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If you use the peakd front end and look at your wallet. then see a big bar on the left that says OTHERS and under there is should lit you SBI, I can see you have 9 Units.
Yes the only way is to buy them for someone else. But when you buy one for someone you get one too. I bought you one so I got one too. You will see them vote on your posts under various accounts but in the form of "sbi060" or 'sbiXXX'

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Is it staking like with winex, you call the bot and both you and the one you're giving a token to get one token? Or it's really to pay? How much does it cost? !LUV !CTP

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Hive SBI isn't a Hive token (such as that from #HiveEngine or #Honeycomb). 🤓 It's a unit of a value where you get permanently recurring upvotes (though not much unless you have a lot of SBI shares) for your posts whose size and frequency depends on how many shares you have. 😏 You cannot unstake or transfer it - it's permanently bound to your Hive account. 🤯😅

You might want to read a summary of how to get SBI shares here, or read the official post about Hive SBI here. 😏 !LUV

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No it is a token that is bought at other times and then it AutoVotes your work. Have a look at who has voted my most recent post and you will see SBI8 as a vote.
!LUV

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I see... So we need 20 for a daily upvote?... This is always around 0,04 USD? I'll take a look, probably on Wednesday, when I'll have the day off... !LUV

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Nice yes there is some percentage that there threshold has to be over for a vote. That is if you pot a few times a day then it varies.
Yes have a look it has helped bring the tips on my posts up. !LUV

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Thanks mate, it'll be something for the weekend... !LOL

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Nice yes a bit of reading but worth it. !WINEX

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I wonder if you have read my comment 21 days ago about Hive SBI shares, because you made totally no response there. 😅 !LUV !CTP

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I've been taking a note to read more about SBI later. Probably when I'm travelling to Poland or when I'll be there. I guess I'll have a bit more time, because probably I'll be alone. !LUV !CTP

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Looks like your travel will significantly affect your time for work, exercise, with family again. 🤔 Hope that your travel doesn't take longer than necessary! 🤗 !LUV !CTP

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It will but at least the time I'm on the plane, I'll be ablt to write something. And the time I'm in the airport to pick up on some things with the mobile, so that in any spare time I could be on Hive... !LOL !CTP

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Hope that your time spent using your mobile device for Hive on the plane doesn't take away your time resting (and sightseeing in case you are not yet used to it)! 🤗 !LOL !CTP

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Not a lot of sightseeing on a plane, in my opinion. I use to take aisle seats by the way. But it DID tkae away from resting... AGAIN... !PGM !CTP

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS tokens to @svanbo

remaining commands 0

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

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Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444

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Whether at home or in a plane, resting is still more important than being on Hive. 🤗 !PGM !LUV

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS tokens to @savvytester

remaining commands 0

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

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Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444

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True. But I like to use that plane -time to write... Now I just need to find some time to finish the blogs and start to post them !PGM !CTP

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS tokens to @svanbo

remaining commands 0

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

image.png
Discord image.png

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444

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I'm thinking about the possibility that it is difficult for you to rest while riding a plane, especially because it is a public area with many other passengers with you. 🤔😅 !PGM !CTP

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS tokens to @savvytester

remaining commands 0

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

image.png
Discord image.png

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444

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Actually it's a quick trip.... Travelling the complete Saturday, preparation on Sunday, Championship on Monday afternoon and coming back on Tuesday. I might be in time for a late swim... !LUV !CTP

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A "quick trip" that involves riding a plane (or ship) ride sounds inefficient in terms of money and time. 💸😅

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It absolutely is when you see it in relative figures !LOL
In absolute figures it's still expensive but less expensive than when I go longer.
Apart from that my holidays are not ever lasting, so I need to make choices.
This has been a good choice after all, cause probably I won't win more World Championship medals. This was really unexpected! !CTP

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It sounds like your choices for your trip are "expensive" and "more expensive". 💸🤑💸

Anyway, because of your (almost) daily #Actifit and #Exhaust posts, I may have overlooked your posts that tell about your participation in World Championships. 🤯😅 !LOL !CTP

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Very happy with the result though! !LUV !CTP

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I'm not sure if what you are referring to with the "result" are the curation and engagement of your Hive posts on #Actifit and #Strava, or your awards in the World Championships you participated in. 🤯 That's why it is good to add more details on your comments (and posts)! 🤓😅 !LUV !CTP

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I actually meant both at the time !LOL !CTP

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That means you should have used the word "results" rather than simply "result". 🤔🤓 !LOL !CTP

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The @ecency frontend automatically replaced peakd.com with ecency.com on the https://peakd.com/@svanbo/wallet/others link, which showed the error that the page doesn't exist, because the #Ecency frontend doesn't have the https://ecency.com/@svanbo/wallet/others page (yet). 🕵️‍♂️🤓 !PIZZA !CTP

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I hope she didn't get an injury !LUV !LOLZ

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She doesn't look like getting one. I think she exaggerates a bit... !LOL !LUV !CTP

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(Edited)

PIZZA! PIZZA! PIZZA! PIZZA!

PIZZA Holders sent $PIZZA tips in this post's comments:
svanbo tipped an-man (x1)
savvytester tipped svanbo (x1)
@an-man(1/5) tipped @svanbo (x2)

Join us in Discord!

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