RE: Recovery Run
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I usually run about 10km on Monday, Wednesday and Friday. On Tuesday about 5km because of laser run training (with 700m and 300m series) and in the weekend track, field, road race or bicycle (exceptionallu in winter, generally more in summer). On Friday a bit less when competing on Saturday.That means between 30 and 40 km every week when I don't skip training.
This week about 42-43km I think, because on Saturday I've run a 1500m on the track and on Sunday 8000m Field Cross championship.
!STRIDE !wine !BBH
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Wow wow wow!!!! !wine !PIZZA :D
But look, I've just been writing this, and I'm already making exception !LOL I'm having a nasty cold and couldn't run neither yesterday nor on Monday :-(
I went to fencing yesterday instead but I feel very weak... !wine
Ohhhh, take care, my friend !wine !PIZZA
Don't get rid of it :-( It's already Sunday... Suffering it for a week already :-( !STRIDE !INDEED !wine
Are you a pro athlete!? Indeed, you are! !wine !PIZZA ;)
Too old for being a pro athlete unfortunately, but also not good enough !LOL !wine
I hope my daughter will get there. She's on the right way at least...
We cheer for her then! Yay! !wine !PIZZA :)
I try and do my best to support her. Not always easy though !HOPE !WEIRD !wine