Mi informe de Actifit: julio 5 2025 - SWC
Saludos amigos de la comunidad Actifit espero que se encuentren bien! Está semana después de tanto tiempo volvemos con un nuevo reporte, está vez les quiero compartir un entrenamiento el cual le estoy realizando a un cliente nuevo, este amigo se llama José Francisco y tiene 21 años, hace unos días en el parque el se me acerca y me pidió algunos consejos y me preguntó que si lo podía ayudar a entrenar y con todo gusto le dije que si, ya que me gusta ayudar a todos los que pueda que necesiten o quieran empezar a entrenar. Lo he entrenado aproximadamente unas 3 veces y la verdad que nos ha ido bastante bien, le he puesto rutinas de tirón, empuje y pierna en estos 3 días de entrenamiento, en algunos ejercicios el presenta dificultades ya que él me comenta que está retomando nuevamente los entrenamientos debido a que los abandonó por 8 meses, por lo que recuperar su fuerza cuesta un poco pero poco a poco irá ganándola nuevamente con las rutinas que le estoy colocando. Es un amigo muy agradable y le gusta bastante entrenar nuevamente, y bueno eso fue todo por hoy y nos vemos la próxima semana con un nuevo reporte 💪🏽❤️.
Bueno amigos espero que les hayan gustado estas fotografías! Pronto seguiremos subiendo más contenido. Nos vemos en un próximo post!
Greetings friends of the Actifit I hope you are feeling well! This week after so long we return with a new report, this time I want to share a training which I am doing to a new client, this friend is called Jose Francisco and is 21 years old, a few days ago in the park he approached me and asked me for some advice and asked me if I could help him to train and I gladly said yes, because I like to help everyone I can who need or want to start training. I have trained him about 3 times and the truth is that we have been doing quite well, I have put him routines of pull, push and leg in these 3 days of training, in some exercises he has difficulties because he tells me that he is resuming training again because he abandoned them for 8 months, so regaining his strength costs a little but little by little he will gain it back with the routines that I am putting him. He is a very nice friend and he likes to train again, and well that was all for today and see you next week with a new report 💪🏽❤️.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
INSTAGRAM |
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.75 cm |  | Weight82 kg |  | Body Fat12 % |  |
Waist50 cm |  | Thighs45 cm |  | Chest45 cm |  |
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¡Buenas fotos! 📸 Veo que le metes ganas al entrenamiento, ¡eso es vital para la cuadra! 🐎 💪
así es mi bro 💪🏽
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