My Actifit Report Card: March 14 2024

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Fasting has many health benefits for us. As we look for scientific research behind everything, many studies and researches have also confirmed that fasting has special benefits for your health

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Purifies your mind: When you fast, abstaining from backbiting, envy, and many other negative words and bad deeds, your mind automatically becomes pure. Science has proven the negative effects of these feelings on your brain. So, when you fast wholeheartedly and restrain yourself from any bad deeds, it has a spiritual effect on you and you remain healthy. Importantly, you can also quit addictions like smoking while fasting. It also helps you stay healthy.

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Helps control blood sugar: Fasting can improve blood sugar control, which can be especially beneficial for people with diabetes.

Cleanses your body from the inside: By not eating or drinking anything during the fast, your body detoxifies itself properly. To flush out toxins from the body's internal systems and balance the metabolism|
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/03/2024
13091
Daily Activity, Play with kids/grand kids, Walking, Yard Work
Height
165 cm
Weight
65 kg
Body Fat
45 %
Waist
cm
Thighs
cm
Chest
32 cm

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