My Actifit Report Card: March 26 2024

avatar

Fasting has many benefits that are both physical, spiritual, and medical. Here are some key benefits:

IMG_20240326_043019.jpg

Physical Benefits:

  • Blood Sugar Control: Fasting can improve blood sugar levels, which can be beneficial for diabetics.
  • Detoxification: During fasting the body cleanses itself and removes toxins¹.
  • Controlling cholesterol levels: Fasting lowers blood cholesterol levels and improves heart health.

Spiritual Benefits:

  • Patience and tolerance: Fasting creates patience and tolerance in a person.
  • Spiritual Peace: Fasting nourishes the soul and is the best source of spiritual peace.

Medical Benefits:

  • Rest for Digestive System: Fasting relaxes the digestive system and also gives the liver a chance to rest.
  • Blood Pressure Control: Fasting relaxes the heart and controls blood pressure.

IMG_20240326_043131.jpg

These benefits come from fasting during the month of Ramadan, which is a religious duty for Muslims

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/03/2024
19248
Daily Activity, Home Improvement, House Chores, Play with kids/grand kids, Walking, Yard Work
Height
165 cm
Weight
65 kg
Body Fat
45 %
Waist
cm
Thighs
cm
Chest
32 cm

hive-193552 actifit bee pob tribes vkbt dbuzz dbuzz-ph ladiesofhive palnet hive-engine palnet SME someeofficial photofeed someesocial WAIV spt lassecash r2cornell sportstalk freewriters pizza Leo alive waiv motherhood familyprotection neoxain movetoearn move2earn
0
0
0.000
1 comments
avatar

Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpgCongrats on providing Proof of Activity via your Actifit report!

You have been rewarded 60.8675 AFIT tokens for your effort in reaching 19248 activity, as well as your user rank and report quality!
You also received a 25.20% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below by voting for:

0
0
0.000
Reply