My Actifit Report Card: April 5 2024
Benefits of gram
The benefits of black gram are countless! They are rich in nutrients and benefit your health in various ways. Check out some amazing benefits below:
- Relieve Constipation: Black gram prevents blood from clotting and helps it flow easily.
- Improve skin health: Calcium found in black gram plays an important role in bone formation and strength.
- Lower blood sugar: Regular consumption of black gram reduces bad cholesterol levels
- Get rid of colds: Soluble fiber in black gram helps in reducing colds.
- Eliminate sexual problems: The fibrous content of black gram improves sexual health
- Cure Anemia: To reap the benefits of black gram, it is best to eat three-quarters of a cup of black gram daily.
These were some amazing benefits of black gram! Now add them to your daily diet and improve your health
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm | Weight65 kg | Body Fat45 % | |||
Waistcm | Thighscm | Chest32 cm |
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