RE: Alive and thriving: Actifit Report: December 3 2023 I had fun today and a racing heart too🫣

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I think deeply inhaling, waiting for some time then exhaling is one of the best ways to calm a racing heart!

Great that your day was fun and you ate a lot of food and then some :)

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It sure is.
Thank you loads for stopping by. I was indeed filled to the brim (an emoticon with a filled tummy would have done great justice😁).

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Already pictured the emoticon in my head. You're most welcome :)

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