My Actifit Report Card: December 15 2025
In the evening I was moving on the roof top. My home owner planted this Moringa plant. These leaves have some health benefits. Like as it makes our bones stronger and densifies the bones. Besides this it reduces the chance of heart disease. Nowadays this heart problem is so common among the younger generation in Bangladesh. Specially many of my friends now suffering this disease and intake this Moringa leaves may work as a benefit for these people. So I suggest my friends and family members take it as a vegetable in their meal at least a few minutes. Another problem is that our blood sugar levels are too high even among the new born babies. So it is alarming for our future generation. We are all fond of sugar but taking Moringa leaves can make a cure for these incidences.
These are not the last but it also helps digestion. If we take too much junk food then the human body feels troubled to digest the food. So we can make food items using this leaf so that our purpose is served as well as it will help us to digest our food faster. But I am not encouraging people to drink junk food. In a report they prove that this leaf can ensure a good and healthy skin as well as minimize the hair fall. So those who are suffering from this problem can follow this leaf in their meal. I want to make a conclusion to say that it is rich in vitamin C, calcium, iron, protein and potassium and so many nutrients. So for this reason I called it super food. I think who takes these leaves they are free from anemia and diseases those are the source of antioxidants.
My home owner provides me this lecture and now I think that we all need to plant at least one Moringa plant on our land. In the roof top garden the tov are good for these plants and so their growth is limited here. So he changed the pot every year with some fertilizer. After changing the pot the plant grows a little bit faster. But when the pot is full with roots the pot needs to be re-potted. Otherwise it does not show any growth.
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STOPFocusing on nutritional health and sharing valuable knowledge with your community is a truly proactive and supportive action! Your dedication to seeking out natural benefits like the Moringa plant shows commitment to well-being for yourself and your loved ones. 🌿
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The plant is well familiar with me as I've seen it a couple of places around here and do take care one on a weekly basis but I didn't know it had all these medicinal benefits, thanks for the insight :)