My Actifit Report Card: August 30 2021
It's been quite a while since I did an Actifit post, or any other.
I haven't been that active lately because I've been recovering from covid and then the pneumonia that followed. I was in the hospital for 12 days and almost went on a respirator.
I was sent home with oxygen and I am off of it now after a month.
I think if I had not quit smoking 2 years ago and started exercising while taking vitamins and eating right I may not have recovered.
I finally was able to make it to the gym on Saturday, I did a very light workout just to remind my muscles it's time to wake up again. I have lost over 25 lb of fat and muscle and I'm going to get it back!
I went on my first bicycle ride on Sunday and did okay except for when I went uphill I had to get off the bike and walk, my lungs are only back to about 60% of what they were.
I'm going to keep my hopes up and work on my lung capacity, I'm hoping that it gets at least a little bit better now that the remains of the air pockets on my lungs from the covid or shrinking.
I hope you are all doing well and don't forget to keep eating right and exercising, it just may save you!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.10 ft |  | Weight172 lb |  | Body Fat% |  |
Waist35 in |  | Thighsin |  | Chestin |  |
I am so very glad that you are getting better @tbnfl4sun, I didn't know you were sick with Covid. Don't overwork yourself my friend, I think exercise will help all of us!
Take care of yourself, and awesome 9K @actifit steps!!!🤗
Welcome back!!!!
Thanks, I'm taking it slow for now, it's hard starting over agian.
I am sure my friend, it will take time to regain those 25 lbs.... take it easy, and let us know how you are doing!!😀
Wow @tbnfl4sun! I'm sorry you've had to go through this, but am very glad you are on the mend! Keep working the lung capacity thing, as that is hugely important. Take it one day at a time my friend. I'm glad you're back; take care!
Thanks my friend, it is good to be getting active again. Sometimes being sick makes you realise how good you feel when your not.
Indeed! One day at a time.....take care and keep us posted on how things are with you.
Get well soon. Most of exercise right now is just from the walking I do for Actifit but I have been feeling a little bit better compared to just sitting on my chair all day.
Good for you, try to keep it up!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 66.99 AFIT tokens for your effort in reaching 9298 activity, as well as your user rank and report quality!
You also received a 1.38% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Your comment on today’s membership post inspired me to come visit your profile. (I am not on Hive too often these days).
I am so sorry you got covid and ended up in the hospital! Such a scary and physically draining experience. Hopefully you are feeling better a month out.