My Actifit Report Card: August 31 2022
It's been a while since I got over 9,000 steps.
I didn't even turn on my actifit application until about 9:00 or 10:00 this morning. It should turn on by itself but now I seem to have changed something and need to click on the application to get it to start doing my step count.
I did lots of walking up and down the stairs today as usual. I tried to stand on my tippy toes while stepping up to get that extra little workout on my leg muscles.
I've cut back going to the gym to only two days a week, I don't feel like I was recovering very well when I was going three or more times a week. On my days off from the gym I usually do some sit-ups one day and push ups another. Once a week I do a dumbbell workout too, I try to work the biceps and triceps.
One of my dogs has been bugging me to take it for a walk, so I guess I'll cut the short and go add some more steps to my account for the day.
I hope you all had a great day and reached your goals.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
You received an upvote of 100% from Precious the Silver Mermaid!
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Awesome workout with 9K @actifit steps today my friend! Sometimes you need a lighter day here and there to help recover...
Excellent ....... congratulations!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 57.8475 AFIT tokens for your effort in reaching 9147 activity, as well as your user rank and report quality!
You also received a 25.17% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
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