My Actifit Report Card: September 23 2022

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I did a lot of moving and shaking today.

I had a really busy day today, started off with a long walk with the dog. It finally seems like it's starting to cool off a little bit, at least it's not as humid as it has been lately.
It's amazing how much better you feel when it's not so hot out. I think in about another month it is going to be so beautiful out that I will be doing long walks on the beach and watching the sunset.

I got a lot of steps at work today unloading a truck and walking up and down the stairs all morning.
It's kind of funny at my age to see people 20 years younger than me struggling to keep up. This is how I know that all of my exercising and working out at the gym is making a difference.

I feel like I've reached a plateau with my weight training and muscle growth. As we get older it's harder and harder to build muscle so I'm just happy with what I've already accomplished and plan on keeping it that way.

I still have to go for my evening walk but I wanted to get this post done so I could just relax and watch the boob tube for a while.

That's all I got for today so I hope you all had a great week and keep working towards your goals. Take it from this old guy, it pays off to be in shape!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/09/2022
8436
Daily Activity, Gym, Moving Around Office, Walking, Weight Lifting
Height
5.10 ft
Weight
174 lb
Body Fat
%
Waist
35 in
Thighs
in
Chest
in

hive-193552 actifit fitness sgslife palnet sportstalk movetoearn move2earn
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5 comments
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You received an upvote of 100% from Precious the Silver Mermaid!

Please remember to contribute great content to the #SilverGoldStackers tag to create another Precious Gem.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 54.6 AFIT tokens for your effort in reaching 8436 activity, as well as your user rank and report quality!
You also received a 25.17% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Doesn’t this track location?

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Congratulations @tbnfl4sun! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

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