My Actifit Report Card: October 14 2022

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I had a really good step count without even trying.

This is my Thursday's report, I didn't realize I had enough steps yesterday.
I've been pretty much doing my normal routine, going to the gym and working out for a while.

My work day was pretty busy with a lot of walking. I kind of lucked out though because I didn't have to go up and down the stairs too many times for a change.

The one thing that made me get a bunch of extra steps was the fact that my house is being worked on so I can't just let the dog out. This was probably at least half of my steps walking the dog around the block.

Now that the weather is cooler I'm planning on doing some long bike rides, it'll be interesting to see how much of that registers in the application.

I'm also thinking about adding a little bit of light jogging to my routine, not a lot but maybe a mile or so. As long as my breathing holds up it shouldn't be a problem.

I hope you all had a great weekend reached all of your goals, keep on stepping and stay healthy!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/10/2022
8621
Daily Activity, Gym, Moving Around Office, Walking, Weight Lifting
Height
5.10 ft
Weight
175 lb
Body Fat
%
Waist
35 in
Thighs
in
Chest
in

hive-193552 actifit sgslife palnet fitness sportstalk movetoearn move2earn
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3 comments
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You received an upvote of 100% from Precious the Silver Mermaid!

Please remember to contribute great content to the #SilverGoldStackers tag to create another Precious Gem.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 53.1025 AFIT tokens for your effort in reaching 8621 activity, as well as your user rank and report quality!
You also received a 0.91% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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